• Episode 113: Breaking Barriers -- The Power of a Growth Mindset with Elisha S. Lee

  • Jul 9 2024
  • Duración: 33 m
  • Podcast

Episode 113: Breaking Barriers -- The Power of a Growth Mindset with Elisha S. Lee

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  • Resumen

  • Elisha S. Lee is a Licensed Counselor (LPC) dedicated to helping individuals cultivate a positive and resilient mindset. Elisha specializes in cognitive-behavioral therapy (CBT), a modality renowned for its effectiveness in transforming thought patterns and beliefs that influence emotions and behaviors. She has worked extensively with clients to overcome a variety of challenges including anxiety, depression, and stress, always with a focus on fostering a growth mindset.

    Check out Elisha's books on Amazon:

    1. The Mental Health Handbook: Strategies for Self-Care and Resilience

    2. Mindfulness Biblical Affirmations of Forgiveness and Grace: An Adult Coloring Journey to Peace and Restoration
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