• Episode 12 - Soothing the Nervous System

  • Dec 19 2023
  • Duración: 37 m
  • Podcast

Episode 12 - Soothing the Nervous System Por arte de portada

Episode 12 - Soothing the Nervous System

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This episode explores ways to soothe the nervous system during holiday burnout and exhaustion.  We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.

    Highlights:

    • Experiencing total exhaustion and burn-out during the holiday season
    • Setting boundaries to honor your energy levels
    • 5 Tips for soothing your nervous system, including breathwork 

     

    References:

    LIT Lotus Website:

    https://litlotus.me

     

    Dr. Stephen Porges and the Polyvagal Institute:

    https://www.polyvagalinstitute.org/

     

    Breathwork:

    4-7-8 Breath from Dr. Andrew Weil

     https://www.youtube.com/watch?v=p8fjYPC-k2k

    Bumble Bee Breath (Bhramari Pranayama)

    https://www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Episode 12 - Soothing the Nervous System

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles