In this week's episode, the 2 Steph's are joined by our friend Meleah Rose, to continue the discussion we had about the book, The Body Keeps the Score.

As a Neurosomatics Mentor & Breathwork Facilitator, Meleah is the perfect person to discuss questions like:

- What does it actually MEAN to feel your feelings?

- What does it actually LOOK like to feel your feelings?

- Why do most people avoid feeling their feelings, and what happens when we signal to our body that it is safe to do so?

- How can we give ourselves the space to feel our feelings, even when life is busy?

- How can we separate ourselves & our identities from our (temporary) emotions?

...and so much more.

This particular episode was a real treat; we were both so excited to have Meleah on, because she has helped both of us unpack a lot of our own emotions over the years, through her work as a healer.

If you loved hearing Meleah's insights & thoughts, we cannot recommend reaching out to her enough. In addition to her breathwork membership & coaching packages, Meleah has tons of free resources, all geared toward helping you optimize your mind, manage your nervous system; and feel your feelings in a safe & healthy way.

Reach out to Meleah here: https://www.instagram.com/meleah.rose/