• Episode 14 - Architecting Your Environment for Success

  • Feb 21 2024
  • Duración: 35 m
  • Podcast

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Episode 14 - Architecting Your Environment for Success

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  • Resumen

  • This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes.  Highlights of this episode include:

    • Structuring your life to create an ideal situation for success

    • Making healthy eating choices - eating for the seasonal shift from Winter to Spring

    • Creating spaciousness in your life - purging your pantry, declutting your spaces, clearing your calendar, setting up positive boundaries

    • Breaking down the overwhelming tasks to make them feel easier- creating a daily routine of support to do the hard things

    • Meditation to release old thought patterns and mind chatter 

    • Setting up your environment and asking for support to help make lasting changes

    • Finding compassion in the choices you do make

    Melinda is a Holistic and Spiritual Lifestyle and Health Coach bringing the wisdom of yoga and Ayurveda, combined with modern habit evolution.  To learn more about her offerings, go to

    www.litlotus.me

    or

    www.linktr.ee/litlotus

    to connect on Insight Timer, YouTube, and more.

    If you enjoy this podcast please follow LIT Lotus, share this episode, and leave a rating.  The biggest thank you to us is to help spread the word. 

     

     
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