In this touching and insightful 🌟 episode of Thrive and Shine HR, Jen and Katherine take us on a journey through the winding paths of stress in the world of HR!

With hearts on their sleeves and wisdom from their years as HR veterans and life coaches and , they share poignant personal stories, shedding light on the often self-inflicted nature of stress and how our own mental traps can amplify it. 😖

They boldly challenge the pervasive myth that a career in HR is synonymous with constant stress, and they illuminate the nuances between different types of stressors.

Jen and Katherine are like guiding lights 💡, offering a fresh perspective on how to distinguish and tackle these stressors head-on.

Their conversation is a warm embrace, a source of solace and encouragement, urging listeners to shift their mindset 🔄 when it comes to dealing with stress.

For all you HR professionals out there feeling the heavy burden of stress on your shoulders, Jen and Katherine are here to remind you to pause, breathe, and practice self-compassion. 🤗

They advocate for a proactive approach to stress management, ensuring that you not only survive but truly thrive in your HR career 🚀.

Call to Action: 📢 Take a moment to ponder on what triggers your stress. For just ONE week, keep a close eye on these triggers 🕵️‍♂️. By tracking them, you'll gain invaluable insights into your stress patterns.

This is your chance to take intentional steps towards building resilience and nurturing self-compassion.

Remember, the power to transform stress into a stepping stone for success in HR lies within you 💪🌱

Please download this podcast so you never miss our weekly downloads!! Additionally, we'd love for you to like, rate and review us - thank you!!! 🥰

Check out what we've got going on:

HR Empower Hour with Katherine: https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by Katherine!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590

#ThriveAndShineHR