🎙 The 25th episode of "Thrive and Shine HR" sees hosts Jen Trumm and Katherine Fry explore the significance of developing healthy habits, the importance of saying no and how we call can overcome the common pitfalls in habit formation.

Jen and Katherine share personal stories, emphasizing self-awareness, identity, and the courage to confront discomfort.

They highlight the power of small, actionable steps toward positive change, reminding listeners that every day is an opportunity to thrive and shine. 🌞

Jen and Katherine also discuss the role of community in fostering well-being, encouraging listeners to reduce loneliness by building supportive networks.

They stress that self-worth and authenticity are crucial for true success, urging everyone to reflect on what needs to change today to start showing up with greater authenticity and self-worth. 💪

Take the first step today to reduce loneliness and build a supportive community. What needs to change today in your own life in order to start showing up with greater authenticity and self-worth? 🌱

Download, rate, and review the podcast to support its growth!! 🎧✨

Check out what else we've got going on:

HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590

🎙 In this episode, Jen and Katherine dive into the transformative "Platinum Rule" which advocates treating others based on their individual needs and preferences. 🌟

For many of us, the "Platinum Rule" is quite different than what we have been taught around "The Golden Rule" - the idea of treating others they way we would want to be be treated (OR, they way we believe is the "right" way to treat others based on our upbringing and programming - without much consideration to how the other would most desire to be treated). 😳

Through their personal stories and professional insights, they emphasize the importance of empathy, active listening, and self-awareness in fostering an inclusive workplace that supports the "Platinum Rule".

Jen and Katherine share practical strategies for HR professionals to adopt this mindset, encouraging listeners to slow down, ask questions, and embrace the uniqueness of each individual. 🗣️💡

They also highlight how these practices can significantly reduce workplace loneliness and cultivate a more connected and supportive environment. 🤝❤️

Moreover, Jen and Katherine challenge HR professionals to look in the mirror and honestly assess how their need for control may have contributed to micro-managing behaviors, both externally and internally.

This self-reflection is crucial for creating a healthier and more empowering work culture.

Don't miss out on this heartfelt discussion! 💕🌺

Download, rate, and review the podcast to support its growth! ⭐️✨

Check out what else we've got going on:

HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590

In this episode 🎧, Katherine and Jen delve into the relentless demands of HR work, sharing their personal stories of managing overwhelming workloads. 📚

They explore how ingrained beliefs and socialization shape their responses to stress and emphasize the importance of developing new neural pathways for resilience 🧠.

Katherine and Jen highlight the power of self-awareness, prioritization, and setting boundaries 🚧, while also discussing the joy of discovering what truly fulfills them. 🌟

Their compassionate dialogue encourages listeners to reflect on their own work habits and take actionable steps to reduce loneliness and enhance well-being. 💖

They also touch on the significance of community support and the role of mentorship in navigating the complexities of HR.

Join them in this journey of growth and connection, and find inspiration to create a more balanced and fulfilling professional life.

Call-to-Action: Reflect on your work habits and take steps to reduce loneliness by fostering connections and prioritizing self-care.

Download, rate, and review the podcast to support our growth! 🌱📲

#ThriveandShineHR #HumanResources #HRPodcast