🎙️ In this deeply moving episode of Thrive and Shine HR, Jen and Katherine open up about their VERY real struggles of burnout 🔥 and overwhelm 😫 in the HR profession.

They candidly share their personal battles including the intense stress during the COVID-19 transition to remote work 🏠 and the emotional toll of balancing organizational demands with personal values ❤️.

As they reflect on the importance of self-compassion 🤗 and setting boundaries ⛔, their stories resonate with the challenges MANY HR professionals face daily.

Throughout the conversation, Jen and Katherine emphasize the power of vulnerability and the strength found in community support 🤝.

They discuss practical strategies for managing stress, such as mindfulness 🧘‍♀️ and regular check-ins with peers.

This conversation is a powerful reminder to prioritize self-care 🛀 and to lean on the supportive communities that are all around us (including ours!!).

To all HR professionals everywhere, it's time to look long and honestly in your own mirrors and ask yourselves how you can beat burnout and overwhelm for good!!

Join the movement and BE THE CHANGE! 💪

Please download this podcast so you never miss our weekly downloads!! Additionally, we'd love for you to like, rate and review us - thank you!!! 🥰

Check out what we've got going on:

HR Empower Hour with Katherine: https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by Katherine!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590

#HRWellness #BeatBurnout #SelfCareInHR