• Episode 199: The mental battles of fat loss

  • Jun 25 2024
  • Duración: 28 m
  • Podcast

Episode 199: The mental battles of fat loss

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  • Resumen

  • While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful.

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