Living a Nutritious Life Podcast

In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.

About Our Guest:

Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here.

What You'll Learn in This Episode:

• The therapeutic properties of plant-based ingredients in skincare.
• How lifestyle factors like diet, stress, and sleep influence skin health.
• Holistic approaches to skincare that go beyond conventional products.

Episode Highlights:

• Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15)
• Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45)
• Discover daily habits that promote healthier skin, according to Tammy Fender (15:30)

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Connect with Tammy Fender:

Website: https://www.tammyfender.com

Instagram: https://www.instagram.com/tammyfender

Links Mentioned in the Episode:

• TammyFender.com use code Keri15

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family.

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