🎙 The 25th episode of "Thrive and Shine HR" sees hosts Jen Trumm and Katherine Fry explore the significance of developing healthy habits, the importance of saying no and how we call can overcome the common pitfalls in habit formation.

Jen and Katherine share personal stories, emphasizing self-awareness, identity, and the courage to confront discomfort.

They highlight the power of small, actionable steps toward positive change, reminding listeners that every day is an opportunity to thrive and shine. 🌞

Jen and Katherine also discuss the role of community in fostering well-being, encouraging listeners to reduce loneliness by building supportive networks.

They stress that self-worth and authenticity are crucial for true success, urging everyone to reflect on what needs to change today to start showing up with greater authenticity and self-worth. 💪

Take the first step today to reduce loneliness and build a supportive community. What needs to change today in your own life in order to start showing up with greater authenticity and self-worth? 🌱

Download, rate, and review the podcast to support its growth!! 🎧✨

Check out what else we've got going on:

HR Empower Hour with Katherine (Weekly on Tuesdays!) Katherine takes each of our weekly Thrive & Shine HR topics and breaks them down into actionable steps to help YOU create the change you seek in your live (professionally & personally!): https://marblepeakconsulting.com/hr-empower-hour

ReFRESH App - A revolutionary app created exclusively for women in HR looking to grow, evolve and connect (created by our very own Katherine Fry!!!): https://refresh.passion.io/

Women of HR Support Group (on Facebook):

https://www.facebook.com/groups/652482002746590