• Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk

  • Jun 10 2024
  • Duración: 1 h y 13 m
  • Podcast

Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk  Por  arte de portada

Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk

  • Resumen

  • Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.

    Sponsors:

    • Flex Diet Certification to open June 17, 2024: https://flexdiet.com/
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    Episode Chapters:

    • (0:00:00) - Deep Dive Into Metabolic Flexibility
    • (0:14:08) - Fasting and Metabolic Pathways in Humans
    • (0:27:16) - Fasted Exercise and Metabolic Adaptation
    • (0:42:24) - Defining Mitochondrial Biogenesis and Function
    • (0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology
    • (0:55:20) - Carbs Impact on Lactate Threshold
    • (1:04:29) - Metabolic Flexibility and Research Challenges

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/
    • Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/

    Connect with Kristi:

    • Kristi's Instagram: https://www.instagram.com/krististoroschuk/
    • Kristi's Website: https://krististoroschuk.com/

    Get In Touch:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
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