Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness.

Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• (0:00:00) - Aerobic Conditioning for Combat Athletes
• (0:07:23) - Enhancing Combat Athlete Training Techniques
• (0:17:17) - Training for Energy Systems
• (0:20:06) - Optimizing Combat Athlete Conditioning
• (0:25:01) - Aerobic Base and Performance Monitoring
• (0:32:46) - Wearable Heart Rate Monitoring Accuracy
• (0:40:36) - Daily Aerobic Training for Recovery
• (0:45:16) - Interval Training Strategies for Combat Athletes
• (0:50:18) - Energy System Training Methods
• (1:00:27) - Interval Training Methods and Progression
• (1:09:12) - Interval-Based Training Strategies for Athletes
• (1:17:23) - Cold Water Immersion for Recovery
• (1:25:10) - Human Thermal Regulation & Adaptation
• (1:36:58) - Practical Approaches to Athletic Training
• (1:40:02) - Learning for Advancement in Strength Training

Flex Diet Podcast Episodes You May Enjoy:

• Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson: https://miketnelson.com/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson/
• Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads: https://miketnelson.com/why-everyone-benefits-from-aerobic-training-even-meatheads/

Connect with James:

• Sign up to The Five-Point Weekly Newsletter: https://facebook.us16.list-manage.com/subscribe?u=9b580d4989a362175c2b3de7d&id=fa5f192142
• Instagram: https://www.instagram.com/james.tognarini/
• Facebook: https://www.facebook.com/James-Tognarini-Strength-Coach-ND-Kin-258711874328770/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metabolism and function, particularly in individuals with obesity.

Nathan sheds light on the role of intramuscular triglycerides in carbohydrate metabolism and insulin signaling and the differences between untrained individuals and athletes. We also touch on his research into muscle protein synthesis and how it varies between obese and healthy populations, along with insights from his collaboration with Dr. Andy Galpin.

Sponsors:

• Check out Nathan's top 4 recommendations for untrained individuals with poor metabolic health: https://miketnelson.com/flex4.
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

Episode Chapters:

• (0:00:00) - Muscle Fiber Phenotype and Metabolism
• (0:12:29) - Muscle Fiber Types and Changes
• (0:24:54) - Muscle Fiber Types and Metabolism
• (0:32:02) - Exercise, Metabolism, and Muscle Fiber Types
• (0:43:56) - High-Intensity Training and Cardiac Development

Flex Diet Podcast Episodes You May Enjoy:

• Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
• S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

Connect with Nathan:

• Instagram: https://www.instagram.com/_nate_serrano_/
• X: https://x.com/Nathan_Serrano

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks.

Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.

Sponsors:

• Check out Dr Perry's top 4 action items to improve your sleep: https://miketnelson.com/flex4.
• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

Episode Chapters:

• (0:00:00) - Sleep Research and Strategies for Improvement
• (0:14:06) - Individual Variability in Sleep Needs
• (0:25:07) - Understanding Sleep Restriction for Improved Sleep
• (0:28:38) - Enhancing Sleep With Restriction Therapy
• (0:32:43) - Challenges of Shift Work and Sleep
• (0:39:47) - Exploring Stress and Sleep Relationships
• (0:49:16) - Neurological Solutions for Sleep Issues

Flex Diet Podcast Episodes You May Enjoy:

• Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
• Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

Connect with Dr Perry:

• Instagram: https://www.instagram.com/drcperry001/
• Rapid Health Optimization: https://rapidhealthreport.com/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/