In episode 27 of the On a Mission Mojo podcast, host Lori Young brings on Phyllis Ginsberg, a highly regarded expert in personal transformation, to discuss strategies for moving from survival mode to a thriving state of mind. This engaging conversation covers how to minimize stress, address generational conditioning, and set one's brain up for success. Phyllis shares insights from her forthcoming book, Empowered You, emphasizing the need for breaking free from past constraints to foster confidence and resilience.

Throughout the episode, Phyllis touches on important themes such as the pervasive nature of survival mode in today’s hustle culture, the impacts of trauma, and the societal pressure of productivity. She also delves into practical tips for relieving stress, the importance of play and joy, and methods for cultivating a compassionate outlook towards oneself and others. The discussion is rich with actionable insights, personal anecdotes, and expert advice aimed at helping listeners lead more fulfilling, productive, and happy lives.

Key Takeaways:

• Understanding Survival Mode: How to recognize if you're living in survival mode and its effects on your mental and physical health.
• Self-Care Essentials: The importance of self-care and how it helps prevent burnout, and why it's crucial not to sacrifice oneself for achievements.
• Interrupting Negative Patterns: Techniques to break the cycle of negative thinking and stress through routine changes and mindfulness practices.
• Value of Play and Joy: Incorporating moments of play, joy, and mindfulness into daily life to stay present and reduce stress.
• Compassion and Perspective: Developing compassion towards oneself and others, and understanding perspectives to improve interpersonal relationships.

Guest information:

Phyllis Ginsberg is widely recognized as a survival to thrival expert, renowned for igniting personal transformation. As an international speaker, bestselling author, and seasoned therapist, she guides individuals from merely surviving to thriving through life’s challenges. She's been featured in prominent media outlets like Women's World, CNBC, Parade, and Health and Wellbeing magazines and in the documentary "The Courage to Continue." Phyllis’ latest book, Empowered You: Free Yourself from Generational Conditioning to Unleash Confidence, Happiness, and Resilience, serves as a transformative guide to personal empowerment.

Website: https://www.phyllisginsberg.com/
Facebook: https://www.facebook.com/phyllis.ginsberg
LinkedIn: https://www.linkedin.com/in/phyllisginsberg/
Instagram: https://www.instagram.com/phyllisginsberg/

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