In this heartfelt episode of the On a Mission Mojo podcast, host Lori Young welcomes toxic relationship recovery expert Stephanie McPhail to discuss the complexities of healing from toxic relationships. Through her candid recount of personal experiences and professional insights, Stephanie lays out a roadmap for identifying red flags, understanding the psychological underpinnings that bind us to toxic partners, and the importance of a holistic healing approach.

Key Takeaways:

• Understanding and Identifying Red Flags: Stephanie delves into the early warning signs of toxic relationships, such as quick relationship progression, controlling behavior, and manipulation.
• Phases of Breaking Free: Explores the stages that individuals go through when leaving toxic relationships – from research and addiction to acceptance and healing.
• Holistic Healing: The importance of a comprehensive approach that includes mental, emotional, physical, and spiritual facets to fully recover and prevent future toxic relationships.
• Empowerment and Self-Worth: Emphasizes the necessity of building self-worth, being comfortable alone, and the role of professional help in the healing journey.
• Dealing with Toxic Relationships in Different Contexts: Practical advice on managing toxic relationships in families, workplaces, and other areas of life.

About the Guest:

Stephanie McPhail, MS is a renowned toxic relationship recovery expert dedicated to helping individuals recover and thrive post toxic relationships. With a background in education and health, she leverages her personal experiences and professional expertise to guide others through their healing journey. Stephanie is the author of the book "Being Loved Shouldn't Hurt," and together with her husband, she offers holistic coaching that addresses mental, emotional, physical, and spiritual well-being.

Resources:

• Stephanie McPhail's book: Being Loved Shouldn't Hurt
• Website: www.beinglovedshouldnthurt.com
• Free Gift: www.beinglovedshouldnthurt.com/thrive-guide
• LinkedIn: https://www.linkedin.com/in/stephanie-mcphail-~toxic-relationship-expert~-i-help-women-heal-after-toxic-relationships~-12079a40/
• Instagram: www.instagram.com/beinglovedshouldnthurt
• Fox News (mentioned as part of Stephanie's media appearances)

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In this insightful episode of the On a Mission Mojo podcast, host Lori Young chats with Stefania Puleo, an experienced dating and relationship coach for high-achieving men. They delve into the dynamics of what men and women really desire in relationships and how societal norms often shape these expectations. Stefania shares how her extensive experience as a hairstylist and personal trainer provided her with a unique perspective on women's frustrations and men's challenges in relationships. She highlights her mission to bridge the communication gap between men and women, helping men to better understand and connect with their partners.

Key Takeaways:

• Emotional connection and empathy are crucial for healthy, fulfilling relationships.
• Men may sabotage healthy relationships due to unfamiliarity with genuine caring partners.
• Understanding and balancing both masculine and feminine energies is powerful and attractive.
• The importance of setting healthy boundaries and recognizing red flags in relationships.
• To succeed in business and relationships, maintaining self-care and staying connected to one's passion and purpose is essential.

About the Guest:

Stefania Puleo is a renowned dating and relationship coach for high-achieving men. With a rich background of over 20 years as a hairstylist and personal trainer, Stefania has gleaned deep insights into the complexities of romantic relationships. She is the bestselling author of "Master the Language of Attraction," where she guides men to navigate the dating world with confidence and to create fulfilling relationships. Stefania has been featured in numerous men's empowerment workshops and events, sharing her expertise on what women want and helping men find partners who appreciate them for their true selves beyond financial status.

Website: https://thegentlemensquare.com
Instagram: www.instagram.com/gentlemans_square
Facebook: www.facebook.com/thegentlemensquare
LinkedIn: www.linkedin.com/in/stefania-puleo-4a025916a
Book: https://www.linktr.ee/thegentlemensquare
A Guide on How to Attract Your Ideal Partner: www.freegift.thegentlemensquare.com

Connect with Lori (your host):

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Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com

In this episode, Lori Young interviews Lindsey Habenicht, the founder of GoodPress, a public relations firm focused on helping mission-driven individuals and organizations elevate their impact and do good for good. Lindsey shares her personal mission of helping people find ways to do good and elevate their impact in a meaningful way. She discusses her background in political campaigns and the nonprofit sector, and how she realized the need for PR that focuses on doing good rather than just covering up bad. Lindsey explains the importance of messaging strategy in PR and how it sets the foundation for effective public relations. She emphasizes the importance of curated vulnerability in thought leadership and shares tips for being prepared for media appearances.

Key Takeaways:

• Public relations is where impact meets influence, and it involves finding platforms and partnerships that elevate your story and increase your influence.
• The messaging strategy is the foundation of effective PR and should focus on telling a unique and meaningful story that resonates with the target audience.
• Local news placements are powerful for brick-and-mortar businesses and nonprofits operating on a local scale, while podcast interviews offer a targeted audience and the opportunity to dive deeper into your story.
• The "sale test" is a checklist to determine if a topic or story is suitable for PR, including factors such as supportiveness, actionability, importance, and longevity.
• Curated vulnerability is key in thought leadership, where you share authentic and vulnerable aspects of your story while still maintaining comfort and control.

About the Guest:

Lindsey, founder of Good Press, is on a mission to help business leaders, influencers, and aspiring changemakers elevate their impact to do good, for good.

A forward-thinking PR professional, speaker, and certified and success coach, Lindsey started this agency with the goal of building a public relations firm that would operate with the heart and hustle of a grassroots non-profit, but the intensity and action of a political campaign.

Using her experience in both sectors, she’s set out to shift the scope of marketing, delivering dynamic, creative, and meaningful strategies to get brands “good press” for their good work…and hopefully? She’s making the world a better place.

She currently resides in Texas with her partner, Max, and her dog, Charley.

Website: www.goodpress.io
Instagram: www.instagram.com/goodpressclub
Instagram: www.instagram.com/lindseyhabenicht

Connect with Lori (your host):

Follow us on Instagram
Connect with us on YouTube
Subscribe to the weekly On a Mission Momentum newsletter
Learn more on LinkedIn

Ready to give your brand a boost of visibility?

While you might know me as the host of the On a Mission Mojo podcast, a big part of my work is helping mission-driven brands build a cohesive brand experience that helps you play differently and boldly in your space. We specialize in website development, creating and managing authority building content, and designing funnels/landing pages.

To learn more, visit us at www.onamissionbrands.com