This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science.

We discuss the potential benefits of creatine for kids and pregnant women and emphasize the importance of accurate safety data and validating study materials. We also shed light on the prevalent issue of low energy availability among athletes, exploring the balance between dietary intake and metabolic rate. Tune in for this and much more!

Sponsors:

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Episode Chapters:

• (0:00:00) - Sports Nutrition Conference Highlights and Insights
• (0:07:28) - Effects of GLP-1 Agonists on Appetite
• (0:13:55) - Nootropics and Anabolism in Nutrition
• (0:20:11) - Sleep, Diet, & Muscle Anabolism Effects
• (0:30:14) - Sleep Science Advancements and Data Analysis"
• (0:41:43) - Creatine Research Findings and Applications
• (0:46:32) - Creatine Loading and Probiotic Research
• (1:00:19) - Enhanced Physiques and Deuterated Caffeine
• (1:06:20) - Elite Masters Athletes and Research Findings
• (1:11:19) - Nutrition Challenges for Older Athletes

Flex Diet and Iron Radio Podcast Episodes You May Enjoy:

• Flex Diet Podcast Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
• Iron Radio: Creatine and Sleep, Botanicals, Developing Grit

Iron Radio Episodes:

• Youtube: https://www.youtube.com/@Lonman07

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