In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big part of her life.

Karinna explains how she managed to balance her medical studies and competitive running. She shares how running helped her cope with the stress of studying medicine and why she believes running is a great way to manage mental health. Karinna also discusses the importance of setting goals and finding joy in running, whether it’s through competitions or just for fitness.

One highlight of this episode is Karinna’s experience of running during her pregnancy and how she returned to running postpartum. She emphasizes the importance of listening to your body and adjusting your running routine as needed. Karinna also shares some valuable tips for runners, including starting slow, being consistent, and finding a supportive community.

Tune in to hear Karinna’s inspiring story, her practical tips for runners, and how she balances her career, family, and passion for running. Whether you’re a beginner or an experienced runner, Karinna’s story will motivate you to keep pushing forward and enjoying your running journey.

Karina’s running coaching - https://www.run2pb.co/coach-karinna

Inside running podcast that Karinna loves - https://podcasts.apple.com/ca/podcast/inside-running-podcast/id1304874265

Karinna’s Running Tips: 1. Start Slow: Karinna emphasises the importance of starting your running journey slowly. Gradually increase your distance and pace to build endurance and prevent injuries.

2. Consistency is Key: Regular running helps build a habit and improves fitness over time. Karinna suggests maintaining a consistent running schedule.

3. Listen to Your Body: Pay attention to how your body feels. If you experience pain or discomfort, it’s important to take a break and rest.

4. Balance Running with Life: Karinna talks about balancing running with other aspects of life, such as career and family. Finding this balance helps maintain a sustainable running routine.

5. Set Goals: Having clear, achievable goals can keep you motivated. Whether it’s participating in a race or improving your personal best, setting goals gives you something to strive for.

6. Find Joy in Running: Enjoying the process of running is crucial. Karinna highlights the importance of finding joy in running, whether through competitions or running for fitness and mental health.

7. Running During Pregnancy: For those who are pregnant, Karinna advises listening to your body and adjusting your running routine as needed. She shares her own experience of running during pregnancy and returning to running postpartum.

8. Join a Community: Being part of a running community provides support and motivation. Karinna encourages runners to find a supportive group to share their journey with. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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