In a recent podcast, we talked about what to do when you aren't "feeling" motivated. In that episode we broke down that motivation isn't a feeling, but rather the reason one has for acting in a particular way. You can't feel it, but you can certainly take action on a feeling, which can lead to motivation. Easier said than done though, right?!

Lack of motivation is where we are looking to change our behavior. We can want it all day long, but until you act on it, it's simply just a desire. In order to make your desire become a reality, you have to have a really strong reason to do so. This is why it's important to have your "why" in mind. In this episode we break this down for you into smaller, manageable pieces.

Once we've locked down our reason for wanting this change, we must identify where were struggling and what roadblocks are in our way. These 2 go hand in hand toward taking action and building sustainable healthy habits.

Tune in to this episode to hear us talk through what steps we've taken and how it's changed our lives.

Stay tuned over the next month where we will round out what we need to stay on path with these new healthy, sustainable habits so we can continue building a stronger future day by day.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

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https://youtube.com/@wearelosingit

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