It's funny how we can go our whole life as an obese person, hating our bodies. Thinking, if only I could lose this weight, I would be so happy and I would look great!

Well, 100+ pounds gone for both of us, and even after skin removal... we still struggle with body image. For Steph, she has a lot of loose skin on her arms, and her belly apron causes rashes when she exercises. For Justy, she doesn't like her legs and has some back fat that appeared after some regain.

So it looks as though our original though that all would be right in the world when we hit the magical number on the scale or the perfect size jeans... is a complete lie!

Listen as we talk about our journey with the struggle and what we do to combat it!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

GLP-1 Medication has been all the rave over the last 2 years. Luckily Justy and I got our hands on some back in 2022. We both took Mounjaro and have been off of it for a year now.

Listen in as we discuss what life was like on Mounjaro and how we've managed to maintain our weight since then.

Has it been easy... NO! Are we giving it our best effort... ABSOLUTLEY!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Hopefully by the time you listen to this episode you already listened to episode 36, "Why You're Not Feeling Motivated" as well as the follow up episode 38, "Overcoming Your Motivation Struggles". This should have given you some time to do the work that we need to do to close the motivation gap and prevent it from becoming a viscious cycle.

In this episode we discuss how your thoughts become a feeling, the feeling then turns into an action, which then becomes a habit.

Tune in as we turn all of that into a celebration of even our smallest wins. This is how we turn less favorable behaviors around and start building and loving incredible new habits.

Trust me, if we can do it, so can you! 300 pound Justy & Steph did not learn this over night and you wont either... but just know that you will never regret taking that first step!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!