We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is actually doing to your body. Jeannie also uncovers how our brains have been trained to do certain things for YEARS, and that we need to take the time to retrain it to align with our goals.

If you tuned int to Episode 18 you heard Jeannie discuss weight regain with us. She also joined us in episode 32 when we talked about Holiday Headwork & Nutrition Noel.

For those not familiar with Jeannie, she has been a part of the incredible world of bariatrics for the past 20 years, connecting with real people all over the globe as they make huge changes in their health and life. She loves what she does, and she loves her patients and clients fiercely.

Her goal is not just to help you lose weight but to help you define your own success through finding balance and joy in eating forever after surgery.

In her new program she incorporates her nutrition expertise with powerful stress management tools and the science of neuroplasticity to help you make eating easy, forever after surgery. To sum it up, she helps people who’ve had bariatric surgery get the results they expected that they didn’t get from the surgery itself.

You can find her at:

@barisuccessrd on Instagram or her website, www.bariatricsuccessrd.com

In the podcast, Jeannie mentions an app that her clients use. You can only get it through the website, but if you want to check it out, you can find it at ebt.org.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

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