• Episode 399: 100 Miles - 11 Hours 51 Minutes

  • Jun 20 2024
  • Duración: 1 h y 17 m
  • Podcast

Episode 399: 100 Miles - 11 Hours 51 Minutes Por arte de portada

Episode 399: 100 Miles - 11 Hours 51 Minutes

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  • Resumen

  • For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:

    • Training: workout focus progression, training races, speed work focus

    • Event strengths and weaknesses

    • Event day nutrition

    • Setting up crew

    • Caffeine use

    • Race mentality

    • Post race recovery

    • Post race nutrition

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
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