• Human Performance Outliers Podcast

  • De: Zach Bitter
  • Podcast

Human Performance Outliers Podcast Por arte de portada

Human Performance Outliers Podcast

De: Zach Bitter
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  • Resumen

  • Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Episodios
  • Episode 400: Jae Gruenke - The Balanced Runner

    Episode 400: Jae Gruenke - The Balanced Runner
    Jun 25 2024

    Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running.

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Jae: balancedrunner.com - IG: @the_balanced_runner - YT: youtube.com/@balancedrunner

    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

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    1 h y 44 m
  • Episode 399: 100 Miles - 11 Hours 51 Minutes

    Episode 399: 100 Miles - 11 Hours 51 Minutes
    Jun 20 2024

    For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include:

    • Training: workout focus progression, training races, speed work focus

    • Event strengths and weaknesses

    • Event day nutrition

    • Setting up crew

    • Caffeine use

    • Race mentality

    • Post race recovery

    • Post race nutrition

    Endurance Training Simplified Series

    Zach’s Low Carb Endurance Approach Series

    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
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    1 h y 17 m
  • Episode 398: My Strength Routine

    Episode 398: My Strength Routine
    Jun 10 2024

    For this episode, I outline in detail how I currently program my strength training routine.

    SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

    Janji: janji.com code: Bitter10

    LMNT: drinkLMNT.com/HPO

    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

    HPO Website: zachbitter.com/hposponsors

    Support HPO: zachbitter.com/hpo

    Zach’s Coaching: zachbitter.com/coaching

    Zach’s Newsletter: substack.com/@zachbitter

    Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

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    28 m
Hygiene & Healthy Living Carrera y Trote
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