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Have you ever felt like there aren’t enough hours in the day to get everything done?

Do you let your own needs slip to the bottom of the pile?

You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.

In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day, plus the unusual added benefit of doing so. She also reveals how to get more done without overloading your schedule.

I suggest listening with a notebook and pen handy.

Episode highlights:

• How your mindset around time influences how much you get done
• Why women feel so guilty about taking time for themselves
• The relationship between limiting beliefs and time
• A new definition of self-care
• How to schedule micro-moments of self-care into your day that give you a dopamine hit
• Using the Eisenhower matrix to prioritise tasks
• Setting boundaries around your time without upsetting people

You get to control your schedule and you get to dictate where your time goes. This episode will help you get started.

Access Daniela’s FREE Reclaim your Time in 10 Minute Blocks Cheat Sheet here.

Visit Daniela’s website here.

Listen to her podcast here.

Connect with her on Instagram here.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks