In this episode of The Return Podcast, host Caitlan Siegenthaler delves into the transformative power of self-compassion. She begins by acknowledging her initial skepticism towards self-kindness and shares her journey from self-criticism to embracing self-compassion, supported by scientific research.

Caitlan outlines common misconceptions about self-compassion, including its perceived selfishness and ineffectiveness, and counters these myths with evidence-based benefits such as improved psychological well-being, better relationships, and enhanced motivation.

She introduces the three components of self-compassion: self-kindness, common humanity, and mindfulness, and provides practical tips on how to implement these practices in daily life. With reference to expert Kristin Neff's work, Caitlan empowers listeners to start their self-compassion journey and unlock a healthier, happier life.

Episode Mentions & Resources:

Self-compassion meditation

Kristin Neff's website

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

TIMESTAMPS: 00:00 Introduction and Episode Overview 00:57 The Skeptic's Journey to Self-Compassion 03:15 Debunking Myths About Self-Compassion 06:07 The Science Behind Self-Compassion 09:02 Practical Steps to Practice Self-Compassion 11:20 Benefits of Self-Compassion 16:48 Implementing Self-Compassion in Daily Life 24:53 Conclusion and Final Thoughts