Episode 48 of the HorMone Helper Podcast
The Dangers of Self-Sabotage: Letting Titles Define Your Life

In this episode, we dive into the biggest cause of self-sabotage in people's lives: the titles they adopt. We explore how titles, such as "mom," "entrepreneur," or "CEO," can shape our behaviour and lead to detrimental outcomes. We also discuss the importance of setting positive intentions and living by your values to achieve your goals. Join us as we uncover the impact of titles on our lives and how we can break free from their limitations.

Episode Highlights:

• Introduction to the concept of titles and their influence on our lives.
• The negative consequences of fully adopting a title, such as neglecting personal health, sacrificing boundaries, or missing out on quality time with loved ones.
• Recognizing that titles are actions we perform, not definitions of who we are as individuals.
• The power of intentions: shifting focus from titles to values and using them to achieve positive outcomes.
• Applying values through intentional actions, both towards others and oneself.
• Understanding the significance of your "why" and its connection to your goals.

Conclusion:
Letting titles define our lives can lead to self-sabotage and negative outcomes. By shifting our focus to intentions, values, and accountability, we can break free from the limitations of titles and live more fulfilling lives. Remember, it's not about the title you hold, but the actions and values that truly shape who you are.

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