• Episode 67 Are Multivitamins Worth the Investment?

  • Jul 9 2024
  • Duración: 20 m
  • Podcast

Episode 67 Are Multivitamins Worth the Investment? Por arte de portada

Episode 67 Are Multivitamins Worth the Investment?

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  • Resumen

  • Can multivitamins really add years to your life, or are they just another health myth?

    In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps.

    I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I also discuss the evolving nature of supplement recommendations, using the changing recommendations of calcium supplements as a prime example. Listen to find out if you may benefit from taking supplements.

    Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

    Learn more about Fiona's speaking and media services: https://fionakane.com.au/

    Sign up to receive our newsletter by clicking here.

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    Credit for the music used in this podcast:

    The Beat of Nature

    Music by Olexy from Pixabay
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