In this episode I discuss the latest in nutrition news.

The Paris Olympics have already run out of eggs and chicken, overestimating the demand for plant based meals or underestimating the need for animal proteins? Michelin star chefs have made a very French Olympic Village menu with gourmet dishes, moving away from fast food staples like McDonald's.

A study from the University of Edinburgh reveals that those who prioritise a natural lifestyle might reject meat created in a laboratory. I also discuss the alarming prevalence of ultra-processed foods in UK adolescents' diets.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

This episode explores nutrition for healthy skin. Beauty really does come from the inside! Discover why your diet plays a pivotal role, and learn about the skin-loving nutrients like vitamin A, zinc, and vitamin C found in everyday foods. I also discuss what has an aging and detrimental effect on your skin and what skincare I use.

This is my favourite organic skincare range: https://miessence.com/informedhealth

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay

In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health.

I also discuss the power of language in reshaping our experiences and mindset and how this enhances our motivation and reduces the likelihood of self-sabotage!

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay