Send us a Text Message.

Are you always putting everyone else’s needs before yours?

Do you often say “yes” when you’d prefer to say “no”?

In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time.

If you’re a people pleaser and you’re overwhelmed thanks to always prioritising other people first and consequentially you’re fed up and frustrated, this episode is for you.

Episode highlights:

• The common link between energy management, self-respect and Improved relationships
• 5 tools to help you effectively set boundaries
• Why understanding your own needs is the first step to boundary setting
• How to avoid unnecessary conflict in personal relationships
• Building your “no” muscle without upsetting people
• The key to ensuring your boundaries are upheld and respected
• Navigating guilt and resentment
• The link between health and negative emotions
• Two powerful questions to ask yourself this week
• Gabor Mate “When the Body Says No” book recommendation

2023 was my year of boundary setting so I know just how challenging it can be to start asserting your needs and saying “no” when the folks around you are used to you being a “yes” person.

I’d love to hear how you get on with setting your own boundaries. Send me a voice note on Instagram here and let me know.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks