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This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.

Emmy shares how to, instead, reach a resolution when disagreements arise.

We talk about:

• Exactly why compromise is bad for everyone
• Understanding the true 'ask' that's under a conflict situation
• The negative impact childhood trauma and baggage has on adult relationships
• Why being self-aware is so damn important for a healthy relationship
• How to effectively communicate your needs to your partner
• Relationship expectations vs reality
• Summoning up the courage to ask curious questions when a conflict happens
• How to respect your partner's perspective, even when you don't agree with them
• Setting the stage for open communication
• The worst four words you can use in your relationship (and what to say instead)

I thoroughly enjoyed this conversation with Emmy and, as you will hear, I had a few 'aha' moments of my own along the way!

Visit Emmy's website: www.soulmateloveuniversity.com

Pop her a message to get her free e-book AND access to her mini-course here.

Connect with Emmy on Instagram @relationshipmindsetmastery

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks