Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.

00:07 - Introduction

00:46 - Training Mastery

01:00 - Lifestyle Importance

01:36 - Mindset Significance

02:05 - Race Day Mindset

03:14 - Reverse Engineering Goals

04:41 - Prioritizing Running

06:00 - Running Time Management

08:14 - Whole-person Approach

09:44 - Training Consistency

10:41 - Progress Equals Happiness

14:15 - Focusing on Priorities

14:36 - Reflective Thinking

17:01 - Long Run Strategy

18:11 - Humility in Pacing

21:19 - Base Training Volume

22:51 - Elite vs. Average Training

25:10 - Structured Training

27:59 - Building a Foundation

28:42 - Patience in Training

30:01 - Training with Faith

32:18 - Avoiding Forceful Training

35:09 - Positive Mindset

37:17 - Progress Focus

39:08 - Goal Adjustment

40:25 - Training for Specific Goals

42:42 - Race Course Considerations

44:04 - Goal-oriented Training

46:14 - Emotional Impact on Training

48:03 - Focusing on Wants

50:26 - Choosing the Goal

52:13 - Two Aspects of Goals

53:32 - Final Message