Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.

00:07 - Introduction

00:46 - Training Mastery

01:00 - Lifestyle Importance

01:36 - Mindset Significance

02:05 - Race Day Mindset

03:14 - Reverse Engineering Goals

04:41 - Prioritizing Running

06:00 - Running Time Management

08:14 - Whole-person Approach

09:44 - Training Consistency

10:41 - Progress Equals Happiness

14:15 - Focusing on Priorities

14:36 - Reflective Thinking

17:01 - Long Run Strategy

18:11 - Humility in Pacing

21:19 - Base Training Volume

22:51 - Elite vs. Average Training

25:10 - Structured Training

27:59 - Building a Foundation

28:42 - Patience in Training

30:01 - Training with Faith

32:18 - Avoiding Forceful Training

35:09 - Positive Mindset

37:17 - Progress Focus

39:08 - Goal Adjustment

40:25 - Training for Specific Goals

42:42 - Race Course Considerations

44:04 - Goal-oriented Training

46:14 - Emotional Impact on Training

48:03 - Focusing on Wants

50:26 - Choosing the Goal

52:13 - Two Aspects of Goals

53:32 - Final Message

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.

00:07 - Introduction

00:14 - Andrew introduces himself

00:44 - Importance of health

01:00 - Finding your reason

01:33 - Training without burnout

02:24 - Principles from top coaches

03:05 - Andrew's ultrarunning passion

03:38 - Consistency in training

04:02 - Enjoying the process

05:12 - Inspired by Boston Marathon

06:12 - Taking running seriously

07:00 - High school running experience

07:36 - Evolution of motivation

08:02 - Coaching hyper-competitive runners

09:16 - The power of process

10:18 - Setting meaningful goals

12:06 - Internal vs. external motivation

13:43 - Andrew's coaching philosophy

15:10 - Training cycles and peaking

16:08 - Knowing what you want

18:52 - Emotional state in training

21:21 - Setting realistic timelines

24:00 - Deciding on your goal

26:36 - Inspiration and belief

28:56 - True sacrifice in training

33:15 - Internal state and fulfilment

38:02 - Exploring personal limits

41:08 - Choice of emotional state

44:41 - Decision-making process

46:48 - Mindset in elite performance

50:25 - Inspirational athletes

52:03 - Training as a support system

53:17 - Conclusion and resources

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!

0:07 - Introduction

0:51 - Coaching Philosophy

1:10 - Importance of Movement

1:39 - Remote Coaching Business

2:01 - Simplified Health Approach

2:28 - Strength and Mobility

3:12 - Importance of Cardio

3:53 - Benefits of Cardio

4:24 - Mobility and Injury

6:01 - Coach vs. Therapist

7:08 - Client's Deeper Goals

8:01 - Importance of Mindset

9:27 - Motivating Clients

11:17 - Tracking Progress

12:34 - Sustainable Weight Loss

13:28 - Body Composition Changes

14:10 - Positive Self-Talk

14:55 - Handling Black-and-White Thinking

15:13 - Identity and Lifestyle Change

15:58 - Maintaining Consistency

16:18 - Recognizing Emotions

17:32 - Mobility for Desk Workers

18:03 - Exercise and Mobility Balance

18:42 - Adjusting to Individual Needs

19:31 - Holistic Training Approach

20:10 - Addressing Knee Pain

21:10 - Training Adjustments

22:17 - Strength and Mobility Synergy

23:06 - Knee Pain Solutions

24:38 - Progression in Older Adults

26:14 - Common Training Injuries

27:32 - Coaching Parents

29:10 - Flexibility and Adaptation

30:22 - Importance of Planning

31:04 - Handling Client Obstacles

31:53 - Setting Realistic Goals

33:47 - Nutrition and Exercise Link

34:45 - Flexibility in Training

35:28 - Establishing Non-Negotiables

37:11 - Final Thoughts

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!