Have you ever wondered how your hormones might be affecting your daily life? Today, we're diving into the crucial topic of estrogen and estrogen dominance, which is becoming increasingly common among women.

In this episode of the Lifestyle U podcast, I talk about the basics of estrogen, its impact on mental health, and the common symptoms of estrogen dominance. We'll also discuss the main causes of elevated estrogen levels and share natural strategies for reducing and managing estrogen dominance. Join me as we uncover the complexities of this hormone and discover practical tips for achieving hormonal balance and improving overall well-being.

What I discuss:

[00:29] What is Estrogen and Its Importance

[00:46] Estrogen Dominance: Symptoms and Effects

[02:48] The Role of Estrogen in Mental Health

[08:35] Causes of Estrogen Dominance

[13:44] Natural Strategies to Treat Estrogen Dominance

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