Jampal Norbu considers the examined, meaningful life beyond self indulgence and impulse. Our impulsive behavior is dictated by the self important rascal called ego, whose every action results in the five afflictive emotions. The Buddhist practice of Lojong trains us to spot and acknowledge those patterns. Seeing beyond those patterns we discover and appreciate new aspects and abilities within our very own mind. Understanding the verses, “Work with the strongest emotions first,” and “Abandon expectation of fruition,” can lead us there.

Sit by a riverside in The Kingdom of Bhutan with Jampal Norbu as he reflects on the value of our Buddhist heritage and history. The people, places and surprises encountered along a pilgrim’s trail can illuminate many aspects of study, practice and experience. Lojong too connects us to the genuine heart of the spiritual path and the blessings of all those great aspirants that came before us.

Jampal Norbu discusses the historical and cultural significance of the Deer Park at Sarnath, where the Buddha first turned The Wheel of Dharma. He emphasizes the unique context these teachings offer by acknowledging the root cause of all our suffering. Understanding this, we can proceed to cultivate a positive and meaningful existence.