Food Fight Friday at the Aid Station - The Puerto Rico 🇵🇷 Episode 🥊
Welcome to Food Fight Friday at the Aid Station where Jason (@cooktraineatrace) and Adam (@communitytrailrunning) decide whether to eat, carry or toss 3 different food options.
Today’s episode features three Puerto Rican 🇵🇷 options that Jason presents to Adam.
His options are:
• Chicharrones: deep-fried pork chunks
• Tostones: flattened plantains that are fried
• Empanadas: turnovers filled with beef
Which of these items is Adam eating, tossing or carrying to the next aid station?
Does your choice match his?
And there may be a new event coming from this conversation: The UN Endurance Run?
#FoodFightFriday
#LetsEat

Welcome to Episode 8 of "Beyond the Finish Line with Joe Hardin." In this inspiring podcast interview, we sit down with Kristina Rhoda Harriman, an accomplished trail runner and ultrarunner who has an incredible story to share. Kristina's journey is a testament to the power of determination, community, and the relentless pursuit of one's dreams. 🏃‍♀️ Introduction and Background (00:04 - 09:35) We kick off the episode with an introduction to Kristina Rhoda Harriman, a dedicated trail runner and co-host of the podcast, My First Ultra. Kristina delves into her beginnings in trail running and ultrarunning, sharing how she completed her first ultra at the age of 50 through the Becoming Ultra program. She recounts her experience running a challenging 50k in Colorado during the COVID-19 pandemic, demonstrating her resilience and passion for the sport. 🌳 Trail Running Community and Experiences (09:35 - 20:46) Kristina discusses her involvement with the Indiana Trail Runners Association (ITR) and highlights the supportive nature of the trail running community. She shares her experiences with various races and the unique challenges they present. Kristina emphasizes the importance of meeting oneself where they are in trail running, fostering a sense of belonging and motivation. 🏔️ Hiking and Backpacking Adventures (20:46 - 30:28) Transitioning into her love for hiking and backpacking, Kristina reveals her plans for upcoming trips and the challenges and rewards that come with these adventures. She discusses the importance of nature and outdoor experiences in enriching her life and maintaining balance. 👭 Women in Trail Running (30:28 - 42:34) Kristina addresses the unique challenges women face in balancing family, work, and running goals. She talks about the need for support and encouragement for women in ultrarunning and mentions initiatives and individuals dedicated to empowering women in the sport. The importance of community and support in achieving one's goals is a recurring theme in her narrative. 🥗 Nutrition and Lifestyle Changes (42:35 - 51:14) Sharing her recent lifestyle changes, Kristina discusses the positive impact of cutting out alcohol and sugar and focusing on whole foods. She talks about how these changes have boosted her energy and performance, underlining the critical role of nutrition in supporting an active lifestyle. 🏆 Advice and Closing Thoughts (51:15 - 58:26) In her closing thoughts, Kristina offers invaluable advice on not letting age be a barrier to pursuing dreams and goals. She encourages finding a supportive community and stresses the importance of taking actionable steps toward one's desires. Kristina's story is a powerful reminder of the transformative impact of achieving personal goals on all aspects of life. Don't miss this episode filled with inspiration, practical tips, and a heartfelt conversation about the journey of a trail runner who continues to push boundaries and inspire others.

Welcome back to "What's in Your Earbuds," Episode 2 with Joe Hardin and Aum Gandhi! 🎧 Dive into this week's podcast as they explore the powerful impact of music on endurance training, featuring the incredible story of Joe Hardin's 24-hour race experience. Whether you're gearing up for your next marathon or looking for the perfect playlist to power through your workouts, this episode has something for you! 🎵 Playlist Discussion and Race Experience Join us as Joe Hardin shares his inspiring journey through the Pinetum Mind Games Endurance Run, a grueling 24-hour race that pushed him to his limits. Joe's specially curated playlist, packed with motivating tracks, played a crucial role in keeping his spirits high and his legs moving. From rock anthems like "Don't Stop Me Now" by Queen to the dreamy vibes of "Dreams" by Fleetwood Mac, discover how music can be a game-changer in endurance sports. 🏃 Workout Experiences and Playlist Impact In this segment, Joe and Aum discuss how the playlist influenced their training sessions. Joe's race wasn't the only proving ground—Jason put the playlist to the test during intense hill repeats and vertical training. Highlights include the electrifying "Thunderstruck" by AC/DC and the energetic "Life is a Highway" by Tom Cochran. Plus, hear about the surprising inclusion of Snoop Dogg's kids album and its uplifting positive affirmations song that brought unexpected joy to their workouts. 🎬 Movie Soundtracks and Music Appreciation (15:18 - 21:39) Music from the silver screen can be incredibly motivating, and our hosts delve into their favorite movie soundtracks for running. From the iconic "Forrest Gump" theme to the adventurous spirit of "Jurassic Park," these soundtracks provide a cinematic boost to any run. Aum and Joe also share a deep appreciation for The Beatles' timeless influence and Phil Collins' unforgettable "Tarzan" soundtrack. Get Involved: We love hearing from our community! Share your favorite workout songs and movie soundtracks with us. We're continually updating our playlist and want your contributions to make it even better. Drop your song suggestions in the comments or send them to us directly! Don't miss this motivating episode! Whether you're running, cycling, or hitting the gym, let these epic tunes power your journey. Subscribe to "What's in Your Earbuds" and never miss an update. Happy training! 💪

Welcome to another inspiring episode of the Running Tales with Craig Lewis podcast! In this episode, Craig sits down with Joe Hardin, the incredible host of the 'Beyond the Finish Line' podcast. Joe's story is one of transformation, resilience, and the power of running in recovery. Join us as we delve into Joe's personal journey of overcoming substance abuse and addiction, and how running became a cornerstone of his recovery and mental health. 🎙️ Introduction and Podcast Network (00:03 - 10:09) Craig kicks off the conversation by introducing Joe Hardin, a passionate trail runner and the host of the 'Beyond the Finish Line' podcast. Joe shares how he became a part of the Everyday Athlete podcast network in January and his involvement with Run Tri Bike. He also talks about his innovative project, 'What's in Your Earbuds?,' where he dives into the music that motivates runners. 🏃 Joe's Personal Story (10:10 - 18:54) Joe opens up about his struggle with substance abuse and addiction, sharing his journey towards sobriety. Celebrating his sobriety birthday on December 1, 2019, Joe recounts the health issues he faced, including a lung abscess and pancreatitis, and his rock-bottom moment that led to his decision to turn his life around. 🌟 Recovery and Running Journey (18:55 - 30:03) Running played a pivotal role in Joe's recovery. He discusses the support from his family and 12-step programs that helped him along the way. Joe shares his first running experiences, starting with a turkey trot 5K and eventually progressing to longer distances. He talks about his transition from road running to trail running and ultramarathons, emphasizing how running has become a vital part of his life. 🏞️ Ultra Running and Community (30:05 - 41:36) Joe dives into his experiences with ultramarathons and backyard ultras, highlighting the inclusive nature of the trail running community. He explains how running has helped him confront mental health issues and the importance of slowing down and enjoying the journey in ultra running. 🎵 Music and Running (41:36 - 50:06) The discussion shifts to Joe's podcast, 'What's in Your Earbuds?,' where he shares his favorite music for running. He recommends bands like Queens of the Stone Age, Radiohead, and artist Norman Sand. The conversation touches on various music genres and how expanding musical horizons can enhance the running experience. Joe also shares his favorite race fuel: Uncrustables! 🔮 Future Plans and Reflections (50:06 - 59:37) Looking ahead, Joe discusses his ambitious plans for future races, including a 100-mile race and potentially a 200-mile race. He reflects on the growth of the Everyday Athlete podcast network and the importance of sharing everyday athletes' stories. Joe emphasizes personal growth and the ongoing journey of recovery, inspiring listeners to pursue their goals and dreams. If Joe's story resonates with you or if you're looking for motivation to kickstart your training, this episode is a must-listen. Dive into the full conversation and get inspired by Joe's journey of resilience and the transformative power of running. Don't forget to like, comment, and subscribe to our channel for more inspiring stories and training tips. Share your thoughts and let us know what motivates you to run!

Join us for an inspiring 87th podcast fireside chat with Rebekah Keat, a 6-time iron distance champion triathlete, as she shares her incredible journey and valuable insights for endurance athletes. This video is perfect for those looking to get motivated for their next big event, whether you're a beginner or a seasoned competitor. 🏊‍♀️ Introduction and Background Rebekah kicks off the conversation with an overview of her impressive career in triathlon, including world records and remarkable achievements. She shares how sibling rivalry initially sparked her interest in the sport and how triathlon helped boost her self-confidence and supported her journey of coming out as gay. 🏆 Professional Career and Challenges Rebekah discusses her transition from amateur to professional triathlete, highlighting the impact of technological advancements on race times. She recounts her experiences competing against top athletes like Chrissie Wellington and discusses the unique challenges she faced as a gay athlete in professional sports. 🚴‍♀️ Training and Coaching Philosophy In this segment, Rebekah offers invaluable advice for athletes, recommending that beginners start with sprint triathlons before progressing to longer distances. She emphasizes the importance of proper recovery and avoiding overtraining. Rebekah also shares her, and her wife Siri Lindley's coaching techniques, focusing on perceived effort and the necessity of age-appropriate training, particularly for younger athletes. 🐎 Life After Professional Sports Rebekah opens up about her transition from professional athlete to retirement and her new passion for horse rescue. She shares the story behind "Believe Ranch and Rescue," her nonprofit dedicated to rescuing and caring for horses. Rebekah discusses the fulfillment she finds in this work and explains how her coaching efforts help fund the nonprofit. 🧠 Coaching Approach and Athlete Development Rebekah stresses the importance of sharing knowledge as a coach and advocates for sport-specific training over excessive cross-training. She advises against overreliance on metrics, encouraging athletes to "run free" and balance their training with adequate recovery and enjoyment of the sport. 🍕 Personal Preferences and Wrap-up The chat concludes with a fun rapid-fire segment where Rebekah reveals her food preferences, including favorite ice cream flavors and candy bars. She also talks about her coffee habits and attempts to reduce intake. The interview wraps up with Rebekah's final thoughts and heartfelt thanks. Whether you're an endurance athlete looking for motivation, a triathlon enthusiast, or someone interested in athlete development, this video is packed with insights and inspiration. Don't miss out on Rebekah Keat's wisdom and stories that will undoubtedly fuel your training and passion for sports.

In the 86th episode of the podcast Fireside Chats, where we discuss the incredible journey of Robert Rodriguez, a remarkable athlete who has triumphed over adversity and continues to inspire countless individuals worldwide. In this episode, we introduce you to Robert Rodriguez, an exceptional athlete whose story is about resilience, determination, and the power of the human spirit. Born with a birth defect that led to the amputation of his leg, Robert faced a challenging childhood. Despite these obstacles, he discovered his passion for sports early on, participating in baseball, basketball, and football. Robert’s journey as an amputee athlete was far from easy. He faced numerous challenges, including a memorable incident involving a broken prosthetic foot during a baseball game. However, these experiences only fueled his determination to excel in sports. Robert transitioned to basketball, where he found confidence and honed his skills, setting the stage for his future endeavors. The turning point in Robert’s athletic career came when he ventured into adaptive sports, joining the USA amputee soccer team. Playing soccer on crutches presented new challenges, but representing the USA was a significant milestone for Robert. Inspired by fellow athletes, he embraced adaptive sports, which profoundly impacted his life and opened new doors for him. A chance introduction to triathlon through a friend initially met with reluctance, eventually became a pivotal moment in Robert’s journey. Training during the COVID-19 pandemic, Robert envisioned himself crossing the finish line in a USA kit, a vision that drove him to persevere. Despite setbacks, such as a canceled race, Robert’s first triathlon experiences were transformative, leading to successful races and participation in the USA development series, where he earned an elite license. Receiving the USA kit and competing in international races were emotional milestones for Robert, symbolizing his hard work and dedication. His achievements extend beyond triathlon, as he has also excelled in Spartan Racing and volleyball, demonstrating his versatility and determination. Robert’s story is not just about sports; it’s about the importance of diversity and representation. Through his journey, he highlights the significance of seeing athletes from all backgrounds in various sports, inspiring others to pursue their dreams regardless of their circumstances. In this episode, we also enjoy light-hearted moments with Robert, discussing his favorite foods, including the controversial pineapple on pizza, Oreos, and candy preferences. We chat about his guilty pleasure TV shows and snacks, adding a personal touch to this inspirational conversation. Join us in celebrating Robert Rodriguez’s incredible journey and the power of the human spirit. Don’t forget to leave your comments and questions on our Instagram, and let’s keep the conversation going!

Welcome to another hilarious episode of Food Fight Friday at the Aid Station brought to you by Run Tri Bike! This week, we're coming to you from the heart of the Sinister 7 Ultra, set in the breathtaking and challenging terrain of Calgary, Alberta, Canada, specifically the Crows Nest Pass. This race is notorious for its rugged beauty and the grueling demands it places on endurance athletes. Today, we're putting a fun and practical spin on race nutrition with Adam Lee of ‪@Communitytrailrunning‬ and our very own Founder, Jason Bahamundi. In this episode, Adam presents Jason with three potential fuel options, and it's up to Jason to decide which to eat, toss, or carry. Unlike our previous Food Fight Fridays, this isn't about picking the least horrible option. Instead, it's about making the smartest choice to sustain Jason's energy levels and help him power through the race, all while considering the unique challenge of running in bear country! The three foods on the menu are: T-bone steak: Packed with protein and iron, this option is a hearty choice. But how practical is it for an ultra-marathoner on the go? Pancake breakfast with eggs and sausage: A classic breakfast staple that offers a balance of carbohydrates, protein, and fats. Is this the perfect aid station meal or a recipe for disaster on the trails? Grilled corn on the cob with butter: A lighter option that's easy to eat on the run, but does it provide enough fuel for the demanding Sinister 7 course? As Jason weighs his options, he must consider not only how these foods will fuel his journey from aid station to aid station but also how they might help in deterring any curious bears he might encounter on the trail. It's a mix of strategy, nutrition, and a bit of wilderness survival! Tune in to find out which food Jason decides to eat, which one he'll toss, and which one he'll carry. This episode is packed with laughter as Jason navigates these unconventional food choices. Would you make the same decisions as Jason? What’s your go-to food for long races? Share your thoughts in the comments below and let us know how you fuel up for your toughest challenges. Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Food Fight Friday at the Aid Station! We’ve got plenty more exciting content to keep you inspired and motivated on your endurance journey.

On the 7th episode of Beyond the Finish Line, Joe Hardin chats with Run Tri Bike founder Jason Bahamundi.

The duo discusses how Run Tri Bike got started along with the vision beyond the Everyday Athlete Podcast Network. They also chat about why you should take risks and bet on yourself.

Joe shares a story about how he did that and now he hosts a show on the Everyday Athlete Podcast Network.

It is not all serious chatter as Joe asks Jason to discuss his musical preferences knowing full well what Jason is going to respond with. They have a good laugh which leads right into the conversation about food including Pineapple on Pizza and other food related questions.

Leave a like, follow, or subscribe if you like content like this. Enjoy our other offerings on the Everyday Athlete Podcast Network.