Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingering health issues.

In this episode:

- Caroline’s personal health journey that led to founding BEAM Minerals and her significant health improvements through mineral replenishment.

- The science behind humic and fulvic substances and their role in optimized nutrient absorption and detoxification.

- Tips for using bioavailable mineral products to combat common health issues like altitude sickness, adrenal fatigue, and iron buildup.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Caroline Alan:

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body.

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body. This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science, the study of plant decomposition and more. As a result of her research,

Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline has been named the Mineral Geek by her audiences because she loves to talk about minerals to anyone who will listen. She is also the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment products.

Find all of Carolines links in our show notes: healthyawakening.co/episode16

RESOURCES:

Link to the TerraPro® Detoxifying Clay Capsules for use by people with Hemachromatosis: https://curcuminpro.com/product/terrapro-detoxifying-clay-capsules/

The article about Herxheimer Responses to Humic on our site: https://www.beamminerals.com/blogs/blog/humic-substances-and-herxheimer-reactions?_pos=1&_sid=f5cbd99ce&_ss=rGet an Oligoscan: https://www.theoligoscan.com/

Get BEAM Minerals: Beamminerals.com/awaken (Use code AWAKEN for 20% off)

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode16

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?”

Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity.

But what happens when the air inside becomes your worst enemy?

Join me in part two with Jason Earle of GOT MOLD?, where we uncover the often-overlooked essentials of maintaining pure, life-sustaining air within the walls we call home.

In this episode, we dive into the intricacies of air quality monitoring, offering actionable steps to create a healthier living environment. From debunking myths about microbial testing to exploring the profound impact of humidity levels and indoor plants, they touch on aspects essential for your wellbeing. Discover how your mindset and attitude, combined with simple yet effective practices, can fortify your sanctuary against the unseen threats of unhealthy air. This is not just about preventing mold; it's about reclaiming your health and peace of mind. Listen in and empower yourself with practical insights that could transform your life.

In this episode:

- The undeniable importance of regular air quality checks.

- Misuse and misinterpretation of microbial volatile organic compound testing.

- Practical home maintenance tips for a mold-free environment.

- The fascinating concept of "primal trust" and Dynamic Neural Retraining System (DNR).

- The unexpected connection between trigeminal nerve sensitivity and anxiety.

- Essential advice on managing humidity levels and the pros and cons of humidifiers.

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Jason: healthyawakening.co/episode15

RESOURCES:

TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)

Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?

What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV Series

Breath by James Nestor

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode15

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the silent enemy lurking in his home: mold.

As Jason worked his way to Wall Street as a Stock Broker, he thought he was living the dream. But deep down, he felt unfulfilled. His life took a life-changing turn when he realized that his chronic health issues were linked to the mold-infested home he grew up in. This revelation led him to leave Wall Street behind and dive into the world of the healthy home business. Now, as the CEO of GOT MOLD?, Jason is on a mission to educate and help people tackle this hidden threat.

It's all connected to epigenetics, too. We explore how environmental factors like mold exposure can actually flip the switches on our genes, impacting our health in more ways than you'd think. From improving air quality and reducing chemical threats to the importance of understanding your own genetic propensities, Jason breaks it all down for us.

Whether you're dealing with mysterious health issues or just want to understand more about how your living environment affects your wellbeing, this episode is a must-listen.

In this episode:

• Jason's inspiring career switch from Wall Street to mold remediation
• How mold exposure can influence genetic expression (epigenetics)
• Tips and tricks for reducing your exposure to mold and harmful chemicals
• The significance of air quality, food, and your overall environment on health
• The pitfalls of current mold testing methods and how to navigate them

Stay tuned for Part 2 next week where Jason and I continue the conversation.

Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Jason: healthyawakening.co/episode14

RESOURCES:

TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)

Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?

What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV Series

Breath by James Nestor

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode14

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.

In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding the different types of desire to addressing age-old misconceptions about body image and sexuality, this episode promises a profound journey into the heart of human connection. Anne talks about different the HealthTypes based on our genes and explains how they affect our feelings of desire and closeness. She says some people might feel more connected through talking and thinking, while others might feel a stronger, more physical passion. She emphasizes that understanding these differences can help people build desire and intimacy by talking openly and spending quality time together.

Anne's insightful revelations about the hormonal and psychological underpinnings of desire are sure to leave you enlightened and empowered.

In This Episode:

- Discover the essential role of self-acceptance and confidence in enhancing intimacy.

- Learn about the crucial connection between trust, vulnerability, and communication in building intimate relationships.

- Explore how societal trends impact our perceptions of intimacy and relationships.

- Gain expert insights into hormonal influences on desire and sexual wellness.

- Understand the significance of non-sexual intimacy and how it evolves with age.

- Uncover practical steps to strengthen emotional intimacy and revitalize your romantic life.

Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Learn more about Anne:

Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert

Family Therapy, Certified Health and Wellness Coach.

Learn more about Anne on the episode show notes: healthyawakening.co/episode13

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode13

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, personalized health strategies, and the power of dietary changes.

We dive into Angela’s incredible transformation and I share her lab results with you from the past couple of months so you can really get an insider's look at how she was able to turn her health around. This episode is filled with insights that can guide anyone looking to improve their health. Angela shares her profound mental and physical transformation, revealing how understanding her body's unique needs led her to increased energy, weight loss, and a clearer mind. Her story will leave you inspired and ready to take actionable steps towards your own wellness journey!

Ready to work with Susan? Reach out to susan@healthyawakening.co to schedule your free consultation call.

In this episode:

- Angela’s struggles with diet, migraines, and weight before discovering PH 360.

- How detoxing from dairy, gluten, and sugar led to sustainable changes.

- Overcoming initial challenges and learning to feel satisfied with new food combinations.

- The mental and physical benefits of lowering cortisol and animal protein intake.

- Angela's astounding health improvements, including weight loss, improved liver enzyme levels, and reduced migraines.

- The importance of personalized health strategies and the social aspect of exercise in Angela's successful journey.

RESOURCES:

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode12

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: https://www.instagram.com/susanrobbins_epigeneticcoach


Learn About Dr. Angela Vossenkuhl

Dr. Angela Vossenkuhl (not that kind of doctor) is a mom to three incredible young adults in their early 20s. She has 4 fur babies (including one cat) and an excellent supportive partner, Rome. Angela is a professor of education at Eastern Oregon University working with pre-service teachers earning their teaching licensure. She specializes in building community and culture through education.

After years of wondering why she was exhausted and not feeling well, Angela chose to pursue the assistance of a functional medicine doctor, Amie Hornaman, and discovering how to take care of herself.

Through nutrition, education, labs, consistency and a most good attitude coupled with Susan’s constant support, she is becoming the best version of herself!

What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.

Dive into a conversation that bridges science and spirituality, and discover how to harness the malleability of the brain to influence not just your own life but also the future of your children. Kate shares her journey from licensed professional counselor to founder of the Radiant Life Project. We dive into insights on trauma healing, epigenetics, and the significance of living with integrity and authenticity.

In this episode:

- Understanding trauma bonding; is it truly healthy bonding

- The impact of positive vs. negative thoughts on the body's physical response

- The importance of acknowledging both the light and dark aspects of life

- How authentic connections and community support longevity and healing

- Breaking the cycle of trauma and inherited behaviors through inner work

- Practical tips from Kate on promoting healthy behaviors and empathy in children

- The ripple effect of nurturing your "inner pilot light" to create a positive legacy

- An inside look at Kate's book, The Radiant Life Project, and its resources for self-healing and growth

Listen in and transform your mindset for a brighter, more fulfilling life.

**Please note this episode has references to domestic and child abuse

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode11

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Book: The Radiant Life Project

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn more about Kate via the show notes: healthyawakening.co/episode11

Your most authentic self is your most powerful self.

Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk.

Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences and a love for American culture to her current mission of elevating women entrepreneurs by helping them embrace their authentic traits and overcome insecurities. Marta tells us, though, that this can apply to anyone, including men!

In this no-holds-barred conversation, Marta reveals her unique approach to understanding insecurities through her customized types and how this self-awareness can lead to profound personal transformation. This is a lively discussion about the fears that hold us back – fear of risk, being unprepared, and perfectionism – and we share actionable insights to break free from these chains and let our true selves shine.

In this episode:

- Marta Spirk's journey from childhood to empowering women entrepreneurs

- The three major insecurities and how to tackle them

- Understanding and leveraging the enneagram for self-awareness

- Embracing authenticity and celebrating small victories

- Overcoming fears surrounding visibility and self-promotion

- The importance of self-awareness in personal and professional growth

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode10

Connect with Marta:

Website: https://www.martaspirk.com/

Marta’s Ted Talk: https://www.youtube.com/watch?v=o4Sx9Ab6c8M&t=347s

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

More About Marta:

Marta Spirk, a Brazilian singer and entrepreneur, embodies resilience and determination in the pursuit of dreams against all odds. A TEDx speaker, award-winning author and visibility strategist, Marta empowers individuals to use their voice and gifts to shine via her keynotes, The Empowered Woman podcast, her best-selling book “The Empowered Woman: The Ultimate Roadmap to Business Success” and The Empowered Woman School membership and workshops.

As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways.

Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion and Belief code methods. Join us as we explore the profound impact of releasing trapped emotions on physical well-being and talk about the transformative power of epigenetics and ancestral emotions on our lives.

Kelly shares the process of energy work and emotional release through his sessions, the significance of belief systems in shaping our lives, and the profound effects of the "Belief Code" on emotional healing. Uncover the role of ancestral emotions in our well-being, the individualized nature of energy work, and the potential for personal transformation through releasing trapped emotions.

Check out the show note links below to find all of Kelly’s links and schedule your session with him today to help you release and work through your emotions and energy.

Content warning: This podcast contains mention of suicide.

Learn more about Kelly:

Kelly discovered his passion for healing as a teenager when he intuitively helped friends with their health problems. Despite extensive training in vitamins, nutrition, and traditional medicine, he always returned to energy as the core of his healing work. Over the years, Kelly immersed himself in studying mind, body, emotional, and spiritual healing techniques, culminating in his certification as a practitioner in Dr. Bradley Nelson's Emotion Code, Body Code, and Belief Code systems. These techniques help release old traumas, achieve health balance, and remove negative subconscious beliefs, allowing the body to heal itself.

Kelly continues to help others heal themselves, both in person and remotely via phone or Zoom. He also enjoys teaching classes and seminars on energy healing and the role of quantum entanglement in our lives. Kelly's work focuses on holistic healing, integrating emotional, energetic, nutritional, structural, and chemical aspects to promote optimal health.

RESOURCES:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode9

Connect with Kelly:
Website: https://colobioenergetics.com/

Connect with Susan:
Contact me for your DNA testing or to see if we are a fit for coaching with ph360!
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach