• Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269

  • Jun 14 2024
  • Duración: 1 h y 13 m
  • Podcast

Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269 Por arte de portada

Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269

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  • Resumen

  • Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.
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