Starting Strength Radio Por arte de portada

Starting Strength Radio

De: Mark Rippetoe
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  • Resumen

  • Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episodios
  • Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

    Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
    Jul 26 2024
    Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
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    1 h y 13 m
  • Training Hard for When Hard Times Get Harder | Starting Strength Radio #274

    Training Hard for When Hard Times Get Harder | Starting Strength Radio #274
    Jul 19 2024
    Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.
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    53 m
  • Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273

    Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273
    Jul 12 2024
    Rip answers questions from Starting Strength Network subscribers and fans. 03:34 Rip explains how a Q&A works 05:33 Comments from the Haters! 22:33 Wife told to take statins 35:15 Should I get “The Barbell Prescription”? 38:54 More presses, fewer Tommy John surgeries 44:23 Music episode 46:31 Bodybuilding programming 51:23 Monolift bench 54:08 How to use lifting straps 57:35 Training for an older demographic 1:01:16 You need to gain weight, man 1:03:46 4-day split 1:07:55 Training a 14-year-old 1:11:59 Squat heavier than deadlift
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    1 h y 20 m
Hygiene & Healthy Living
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Lo que los oyentes dicen sobre Starting Strength Radio

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Imagen de perfil para Bard The Lard

Yeah, I did it.

Listen to the show, buy the book, learn the movements, lift the weight, do the fives, gain the strength.

This show isn't just about lifting, You will learn about the beef, the cars, the sport, the world, and the people behind the books and the man himself.

Thank you for starting strength radio.

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fantastic show

great reasoning, great chemistry amongst the participants, and funny as hell. Thank you to audible for carrying the show.

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