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Colostrum supplements are gaining popularity, but are they worth it?

Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind bovine colostrum supplements and explores:

• The potential benefits for adults (including gut health and immune function)
• The current research on its effectiveness
• Safety considerations
• Final Verdict - Is it worth the hype?

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Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823942/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762312/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376235/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat!

Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you with practical tips for your patients.

Hit that follow button to ensure you never miss an episode, and let's get started!

Resources:
https://pubmed.ncbi.nlm.nih.gov/34455534/

https://pubmed.ncbi.nlm.nih.gov/32751091/

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

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The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery.

Key Takeaways:

• Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc
• Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and immune support. While dietary sources are optimal, she discusses the limited evidence on collagen supplements' effectiveness for wound healing.
• Multivitamins and Supplements While food is the best source of nutrients, Erin discusses how multivitamins and supplements can support wound healing, particularly in cases of inadequate dietary intake.
• Navigating Complications Through Nutrition Addressing common post-operative issues like nausea and constipation, Erin shares dietary strategies to alleviate symptoms and promote recovery, emphasizing the importance of personalized nutrition plans.

Resources
Grab the FREE Post-Surgical Nutrition Guide Here

PA Foundation Handouts
https://youtu.be/mIsnrEh84LA
https://youtu.be/lY53LwjS_X4

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.