When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita.

Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence?

In this episode, sponsored by Kabrita, I’m joined by Dr. Ari Brown, board-certified pediatrician, bestselling author of the Baby 411 series, and Kabrita’s Chief Medical Advisor. We break down what makes goat milk-based infant formula different from cow’s milk-based infant formula—and why it might be a better fit for some babies.

What You’ll Learn:

• How goat milk-based infant formula supports digestion and tolerance compared to cow milk-based formula
• The fussy-but-not-allergic infant: when goat milk-based infant formula may be worth trying
• What to say to parents asking about European imports or formula intolerance
• Why goat milk-based infant formula deserves consideration as a first-line option

Whether you’re seeing fussy infants, overwhelmed parents, or simply want to expand your nutrition knowledge, this episode will help you feel more confident navigating today’s infant formula landscape.

Resources:

Download the comprehensive formula feeding eBook adapted from the bestselling book, Baby 411 by Ari Brown, MD, FAAP! Unlock evidence-based insights, best practices, key differences between cow, goat, and soy-based infant formulas, and more. https://eu1.hubs.ly/H0klJHr0

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Your patient says, “My neighbor’s on the carnivore diet and looks amazing. Should I try it?” Cue the internal panic. What do you actually say next?

In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack the dietary chaos surrounding lipids, low-carb diets, saturated fat, and the ever-elusive “best diet.” Whether your patient wants to reverse metabolic syndrome or just “get their cholesterol down,” this conversation will help you separate hype from evidence—and teach you how to respond when patients come in quoting their favorite influencer.

You’ll also hear Josh’s take on popular supplements like fish oil, red yeast rice, and CoQ10—and why creatine may deserve more attention in statin intolerance.

Listen to our previous conversation: Episode 111

Register for the Zoom with Josh on June 25!

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Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectomy.

In this powerful episode, Ilana shares what it’s really like to live without a stomach—from managing dumping syndrome and rapid weight loss to navigating survivorship and identity after cancer. As both a clinician and a patient, her insights will change how you counsel your own.

Whether you work in GI or not, this one will stay with you.

Resources:

Connect with Alana

Monash University

49 | The Biggest Cancer Nutrition Myths

56 | Ask the Dietitian: Cancer Nutrition Strategies

57 | Ask the Dietitian: Cancer Survivorship and Nutrition

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I’m here to tell you: it’s not that simple.

In this special Nutrition Newsroom episode, I break down what RFK got right, what he missed, and why nutrition education alone won’t fix our broken system. I also share why dietitians are essential to the solution—and how we can better support both doctors and patients.

If you’re a clinician, dietitian, or just frustrated with oversimplified “fixes,” this one’s for you.

I'd love to hear your thoughts.

Check out my post on LinkedIn

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I’m joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, to break down the science behind the most common claims.

What You’ll Learn:

• What exactly is a “seed oil”
• The processing seed oils undergo and what science says about hexane
• Whether seed oils cause inflammation
• What to say when patients ask about omega-6 to omega-3 ratios
• Whether cooking with seed oils is unsafe
• Why the “ancestral diet” argument doesn’t hold up
• How to shift the conversation away from fear and toward what actually matters for health

Science, sanity, and solid talking points and resources—so you can address misinformation without shutting down the conversation.

Resources:

Seed Oils Fact Sheet

Soybean Oil Health Brochure

Potential Public Health Risks of Avoiding Seed Oils

Unpacking the Science on Seed Oils: Health Benefits Uncovered

Seed Oils and Health Fact Sheet

A Guide to Cooking Oils

This podcast episode was sponsored by Soy Connection, with support from U.S. Soy.

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and teach it in a way your patients actually understand. We’ll cover what patients are really looking at, how to explain percent daily value, and why front-of-package claims like “multi-grain” or “no added sugar” can be totally misleading.

Join Nutrition Grand Rounds here

Mastering the Food Label Blog Post

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use.

You’ll learn:

• The 3 no-cook meals Nina recommends to the “I hate cooking” crowd
• How to teach quick label-reading skills in under 30 seconds
• What to say when a patient asks about eating before bed (hint: it's not about the clock)
• The truth about electrolytes—who needs them, who doesn’t, and when
• The foods and micronutrients that actually impact sleep quality

Whether your patient skips meals, lives on frozen entrees, or wants to swap soda for something healthier, this episode is packed with quick wins you can use this week in clinic.

Join the Obesity Medicine Nutrition Course—a clinician training designed for both providers and dietitians. Click here to sign up!

Connect with Nina

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol.

But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks?

In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the Lipid Neighborhood—to break down why the old-school lipid model isn’t enough anymore, what a standard panel won’t tell you, and how you can explain heart disease risk in a way that actually sticks with patients.

If you’ve ever felt shaky explaining lipid panels, cardiovascular risk, or how diet ties in, this episode will give you a clearer framework—and practical tools you can use immediately with your patients.

Resources:

Buy the Book The Home Security System and the Lipid Neighborhood

Connect with Josh

Episode 38 | Love Your Heart

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.