In this episode, we dive into the complexities of friendships and navigating the dynamics of friend groups. We share personal experiences and practical advice on what to do when you find yourself feeling left out or not getting invited to things. Whether it's dealing with FOMO, understanding the reasons behind the exclusion, or learning how to communicate your feelings, we cover it all. Tune in to hear our insights on maintaining healthy friendships, finding your place in a group, and how to cope when you're left off the guest list.

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This is a must listen if you are thinking about living with a friend! Today we dive into the essentials of moving in with a friend. We are sharing tried-and-true advice on how to make cohabitation work, drawing from our own experiences of living together for many years. From navigating shared spaces to maintaining a healthy friendship, we cover it all. Listen in as we recount old stories and reveal what has worked for us. We also offer practical tips on being a good roommate. Plus, don't miss their entertaining and cautionary tales of roommate horror stories! We hope you enjoy this episode!

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Welcome back to another episode! Today, we dive into a variety of engaging topics. We share our personal stories about using fake IDs back in the day and discuss the latest buzz around Southwest Airlines changing their open seating policy. We also dissect the viral video of a guy caught cheating on his wife during a flight. Plus, we cover a wide range of subjects, including the Olympics, and Julia's "Karen" moment at Erewhon. We also cover lots of other topics. Tune in for an exciting and diverse conversation!

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On todays episode we take you to the mechanics and talk about confidence. What a combo! We also talk about faking confidence when you're struggling with it and how it can be a useful skill, especially in situations where you need to project assurance. Here are some strategies to help you appear more confident.

• Stand Tall: Keep your back straight, shoulders back, and head held high. Good posture instantly makes you look and feel more confident.
• Eye Contact: Maintain eye contact during conversations. It shows that you're engaged and confident in what you're saying.
• Smile: A genuine smile can make you appear more approachable and confident.
• Gestures: Use open and controlled hand gestures to emphasize your points. Avoid fidgeting or crossing your arms.

In this episode, we're joined by Renee Ash, a highly regarded influencer with a substantial following and close ties to Hollywood's elite. She gained widespread attention following a well-publicized breakup with a public figure, which prompted her to pursue love on Peacock's hit series, Love Undercover. Renee emerged as a standout contestant, reaching the show's finale, only to face a tumultuous turn when she relocated to London for love. Now, Renee shares her side of the story, setting the record straight on her public relationships. Beyond that, we delve into Renee's journey to self-discovery, exploring how she cultivated her empowering 'boss babe' confidence and became the person she is today.

Follow Renee: @renee.ash

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Trigger warning: the story at the beginning of the episode contains violence.

Alexis shares her horror stories in pursuit of the perfect blonde hair at various salons over the years, recounting colorful mishaps and unexpected results, and getting kicked out of salons. Major drama!

The conversation takes a nostalgic turn when Julia brings up embarrassing Facebook posts from her past, sparking laughter and reflection on how much she's changed since then.

They then tackle the idea of personal transformation in relationships—is it better to glow up during a relationship or after? They explore whether looks matter in relationships and discuss the pros and cons of getting too comfortable with oneself and a partner and the balance of keeping up with yourself but also being able to maybe be stinky sometimes! We hope you enjoy this episode!

Alexis opens up about a hilarious and unforgettable moment from her cheerleading days when an unexpected incident left her soaked in laughter. The duo then transitions to a discussion about engagement rings, sharing their preferences and thoughts on what makes the perfect ring. Whether it's the cut, the clarity, or the sentiment behind it, Julia and Alexis have plenty to say on the topic. Finally, they tackle the age-old debate: which is more important, love or career? With candid insights and personal anecdotes, they explore the delicate balance between pursuing professional ambitions and nurturing meaningful relationships.

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In this episode, Alexis opens up about finding out her ex has hooked up with someone new. We talk about the emotions that come with this news, from shock and jealousy to acceptance and moving on.

We also dive into our time at a celebrity brunch and discovered the different types of brunch girls, from the trendy influencer to the laid-back foodie. We'll share fun stories from our brunch adventure and talk about what your brunch style says about you.

Tune in for a mix of real emotions, celebrity brunch tales, and tips on finding your own brunch persona.