TAKEAWAYS

• Olivia's journey from culinary career to founding Box and Flow and Live Young
• The challenges and successes of starting and managing Box and Flow
• Olivia's move to Austin, Texas and her embrace of individuality and self-discovery
• The use of plant-based medicine and its impact on personal growth
• The importance of embracing individuality and self-love
• Olivia's experience with psychedelics and plant medicine
• The impact of trauma on personal growth and healing
• The concept of learning yourself to love yourself
• Olivia's work in holding space for others and helping them heal
• The importance of owning all parts of oneself and the human experience

TIMESTAMPS

The introduction (00:00:00) The hosts introduce the podcast and the guest, Olivia, the CEO of Live Young and Box and Flow.

Olivia's journey (00:01:17) Olivia talks about her journey from New York to Austin, her time in New York, and her decision to move to Austin.

Boxing and yoga hybrid studio (00:02:52) Olivia discusses her experience working with celebrity chefs and her transition to founding Box and Flow, a boxing and yoga hybrid studio.

The philosophy behind Box and Flow (00:06:25) Olivia explains the philosophy behind Box and Flow, emphasizing the combination of boxing and yoga for physical and mental strength.

The holistic aspect of fitness (00:09:37) Olivia and the hosts discuss the holistic aspect of fitness, including the mental and spiritual elements of boxing and yoga.

Transition to Live Young (00:11:41) Olivia talks about her transition from Box and Flow to Live Young, and the challenges she faced in her entrepreneurial journey.

Embracing individuality (00:16:10) Olivia and the hosts discuss the pressure and comparison culture in New York and the importance of embracing individuality.

Discovery of plant-based medicine (00:20:41) Olivia shares her experience with plant-based medicine and the role it played in her self-discovery journey.

The Shaman's Call (00:21:49) Olivia's transformative experience with the shaman and the use of plant-based medicine.

Unearthing Trauma (00:22:37) Olivia's journey of self-discovery through psilocybin and MDMA ceremonies, uncovering past trauma.

Learning to Love Oneself (00:25:00) Olivia's reflection on self-discovery, embracing individuality, and the journey to self-love.

Healing and Transformation (00:27:04) Olivia's transformation from trauma to healing, finding strength and softness, and the concept of embracing pain.

Living Fully and Embracing All (00:28:26) Olivia's perspective on turning pain into progress, and the importance of embracing all aspects of oneself.

Creating Space for Self-Discovery (00:31:23) Discussion on the importance of feeling safe to release and surrender, and the impact of past experiences on self-expression.

Live Young Community (00:33:05) Olivia's vision for Live Young as a community of lovers, rooted in love and connection, and the tools and modalities used for healing.

Changing One's State (00:37:15) Olivia's perspective on changing one's state through various methods, including plant medicine, dance, and vocalization.

Healing and Transformation (00:39:05) Olivia's approach to helping individuals understand themselves, and the diverse makeup of her clients.

Natural Wonders and Self-Discovery (00:42:38) Olivia's reflection on the transcendental experiences with natural wonders like psilocybin mushrooms and toad medicine.

Self-Discovery Journey (00:43:21) Olivia's journey and future plans, including writing a book to share her experiences and guide others back to self-trust.

Core Wounds and Validation (00:43:50) Olivia discusses how people seek validation due to core wounds from childhood and the importance of self-discovery and acceptance.

Olivia's Approach and Mission (00:44:53) Olivia shares her approach to working with trauma and her mission to remind others that they are not alone, emphasizing surrender and openness.

Contact Information (00:45:36) Olivia provides her contact details, including her Instagram and website, and offers consultation calls for those interested in her work.

Embracing Masculine and Feminine Energy (00:46:13) Olivia discusses the duality of masculine and feminine energy, emphasizing the beauty in embracing all parts of oneself and the learning process it entails.

Closing Remarks and Gratitude (00:47:08) The hosts express their appreciation for Olivia's empowering story and invite listeners to engage with the Vibe Science podcast.

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