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THE VIBE SCIENCE PODCAST

De: The Radcast Network
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  • Resumen

  • Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!
    2024 The Radcast Network
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Episodios
  • How Vitamin A is Poison for your Body with Thor Torrens

    How Vitamin A is Poison for your Body with Thor Torrens
    Jul 10 2024
    TAKEAWAYSThor Torrens' background and experiencesChallenges of finding reliable information about health and wellnessPrevalence of misinformation in the wellness industryImpact of vitamin A toxicity on healthImportance of critical evaluation of health adviceIndividualized approaches to health and wellnessNegative effects of excessive vitamin A intakeRole of soluble fiber in removing fat-soluble toxinsMetabolic process of vitamin A and its potential accumulation as a toxinImportance of mindful consumption and community support for overall well-beingTIMESTAMPSThe introduction (00:00:00) Ryan and Chris introduce the podcast and welcome the audience.Introducing Thor Torrens (00:00:34) Chris introduces Thor Torrens, discussing his background and achievements.Thor's early life and career (00:01:50) Thor shares his background, including growing up in New York, his interest in health and fitness, and his entry into the TV and film industry.Thor's experience in the TV industry (00:03:10) Thor recounts his experiences working in the TV and film industry, including his work with celebrities and his transition into teleprompter operation.Thor's approach to success (00:07:45) Ryan and Thor discuss the importance of being resourceful and confident in pursuing success.Thor's passion for live entertainment (00:10:02) Thor describes his love for the energy and excitement of live entertainment and sports events.Thor's entrepreneurial ventures (00:11:40) Thor shares his experiences with starting a juicing website and his foray into the Airbnb arbitrage business.Thor's involvement in the Trump campaign (00:16:33) Thor discusses his experiences working as a teleprompter operator during the Trump campaign and witnessing historic moments.Media spin and personal beliefs (00:19:55) Thor and the hosts talk about the impact of media spin and the importance of raising awareness in the health and wellness space.Leaving breadcrumbs (00:21:26) Thor hints at revealing controversial but truthful statements during his discussions.Each timestamp title is followed by a brief description of the topics covered in that segment.The source of scientific bias (00:21:37) Discussing the impact of financial incentives on scientific research and the lack of valid sources for certain health products.Challenges in health accountability (00:22:38) Examining the issues with third-party testing, the lack of accountability in the health industry, and the dangers of following unverified health advice.The importance of informed health choices (00:23:37) Highlighting the risks of blindly following health trends, the need for individual research, and the potential dangers of toxins and poisons in supplements.The impact of excessive supplements (00:25:58) Discussing the strain on the liver from excessive supplements, the concept of "less is more" in health, and the importance of understanding the body's filtering system.Exploring the wellness community (00:27:21) Detailing the speaker's journey in health coaching, the motivation behind starting a wellness community, and the challenges of navigating health advice in the market.The caffeine debate (00:29:27) Examining the addiction to caffeine, the neurotoxic effects, and the speaker's efforts to challenge public perceptions about its health benefits.Identifying health misinformation (00:31:34) Discussing the prevalence of misleading health advice, the dangers of blind trust in influencers, and the need for reliable health guidance.Building a wellness community (00:34:28) Detailing the speaker's approach to creating a wellness community, addressing imposter syndrome, and scaling the health advisory platform.Customized health approach (00:36:19) Emphasizing the need for personalized health guidance, the limitations of a one-size-fits-all approach, and the speaker's advocacy for customized health solutions.The impact of low vitamin A diet (00:38:38) Exploring the speaker's personal experience with a low vitamin A diet, the improvements in symptoms, and the extensive research involved in making this dietary change.The biggest lies in health (00:44:50) Discussion about the overconsumption of fat-soluble vitamin A and its potential health risks.Toxicity of vitamin A (00:46:02) Debate on the toxicity and accumulation of vitamin A in the body, with an example of accidental overconsumption.Detox misconceptions (00:48:04) Exploration of detox methods, the limitations of short-term cleanses, and the potential pitfalls of certain detox products.Profit-driven health industry (00:49:05) Analysis of the profit motives in modern medicine, big pharma, and alternative medicine, and the impact on consumer health.Balancing health and lifestyle (00:51:45) Discussion on maintaining a balanced approach to health, wealth, and relationships, and the importance of moderation.Optimizing health and aging (00:53:50) Exploration of the pursuit of optimal health and longevity, including the role of humor, physical activity, and dietary ...
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    1 h y 19 m
  • Andrew Shaw’s Daily Rituals for Mental Toughness

    Andrew Shaw’s Daily Rituals for Mental Toughness
    Jul 3 2024

    TAKEAWAYS

    • Importance of mental resilience and emotional intelligence
    • Reassigning what is within our control
    • Building emotional regulation for self-actualization
    • Embracing a full range of emotions for a meaningful life
    • Comparing Andrew to a superhero and his value in building the X-Men Vibe Science team
    • Concept of emotional intelligence and its role in personal growth
    • Importance of fully experiencing emotions and taking meaningful action
    • Preparing for challenging situations by acknowledging fear and discomfort
    • Practical exercises for building mental resilience and emotional intelligence
    • Information about Andrew's coaching program and additional resources

    TIMESTAMPS

    Introduction (00:00:00) Introducing the podcast hosts and setting the stage for the episode.

    Getting to Know Andrew (00:01:01) Introduction and light-hearted banter with Andrew Shaw, a behavioral change coach.

    Philosophy, Psychology, and Physiology (00:02:30) Andrew's background and education in philosophy, psychology, and physiology.

    Andrew's Instagram and Sharing Insights (00:04:38) Discussion about Andrew's Instagram and his approach to sharing experiences and insights.

    Mental Resilience (00:07:46) Exploring the concept of mental resilience and its impact on decision-making and coping with challenges.

    Mental Resilience in Generations (00:11:38) Examining the need for coaching and mental resilience in modern generations.

    Challenges of Modern Comfort (00:14:19) Discussing the challenges of living in a comfortable environment and the avoidance of hardship.

    Building Mental Resilience (00:17:02) Exploring the coaching and perception-based approaches to building mental resilience.

    Emotional Intelligence and Self-Awareness (00:24:56) Discussing emotional intelligence, self-awareness, and the willingness to experience a full range of emotions.

    Experiencing Fear and Taking Action (00:28:43) The speaker talks about fully experiencing fear and taking meaningful action while not suppressing emotions.

    Emotional Intelligence and Mental Resilience (00:30:19) Discussion on the importance of experiencing all emotions, not suppressing them, and taking actions in line with a meaningful life.

    Exercises for Mental Resilience (00:34:34) The speaker suggests mindfulness, exposure therapy, and journaling as daily activities to build mental resilience and emotional intelligence.

    Follow us on Instagram: @Vibe.Science

    Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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    39 m
  • Tantric Educator, Reiki Master, Birth and Death Duola with Gabi Dias

    Tantric Educator, Reiki Master, Birth and Death Duola with Gabi Dias
    Jun 26 2024

    TAKEAWAYS

    • Health and wellness
    • Holistic healing
    • Family dynamics
    • Practice of tantra
    • Conscious parenting
    • Mental health
    • Relationship between modern medicine and alternative wellness
    • Importance of self-accountability and organization in improving well-being

    TIMESTAMPS

    The introduction (00:00:00) Introducing the podcast and hosts, setting the tone for the episode.

    Gabi's background and expertise (00:01:20) Gabi's introduction, including her role as a tantric educator and reiki master.

    The relationship between modern medicine and alternative wellness (00:06:41) Gabi's perspective on integrating modern medicine and alternative wellness for holistic health.

    The impact of family dynamics on mental health (00:11:25) Gabi discusses conscious parenting and the impact of family dynamics on mental health.

    Self-accountability and healing (00:17:04) Gabi emphasizes the importance of self-accountability and taking ownership of one's healing journey.

    Improving well-being through organization and sensory experiences (00:21:21) Gabi's advice on improving well-being through organization, sensory experiences, and connecting with nature.

    Clarifying misconceptions about tantra (00:26:29) Gabi clarifies misconceptions about tantra and its true meaning, addressing the association with pornography.

    These are the timestamps and topics covered in the podcast episode transcription segment.

    The magazine in the woods (00:27:49) Discussion about the impact of early exposure to sexual content and the influence of social media on desensitizing intimacy.

    Unlearning in tantra (00:28:53) Explanation of the need to unlearn societal conditioning and misconceptions about intimacy to practice tantra.

    Bringing awareness to intimacy (00:30:00) The importance of being present and conscious in relationships and the impact of societal conditioning on intimacy.

    The tantric experience (00:34:46) Understanding the stages and experiences in tantric practices, including the importance of time, exploration, and the absence of heavy expectations.

    Questioning societal norms (00:39:15) Challenging traditional medical practices related to birth and death, and the need for open conversations and intention in life and death decisions.

    Empowering with knowledge (00:43:26) Encouraging individuals to take control of their own health and well-being, and to make decisions with intent and responsibility.

    Follow us on Instagram: @Vibe.Science

    Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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    47 m
Medicina Alternativa y Complementaria Enfermedades Físicas Psicología Hygiene & Healthy Living
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