• Extend That Side Angle

  • Jun 13 2024
  • Duración: 8 m
  • Podcast

Extend That Side Angle Por arte de portada

Extend That Side Angle

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Utthita Parsvakonasana is our pose of the day, in english we refer to it as extended side angle. When I first did this pose I was very challenged by it. Similar in some ways to warrior 2 as it strengthens and works strongly into the legs, knees, and ankles, it also provides a deep stretch into the legs. Often just referred to as parsvakonasana, It also works the upper body strengthening the arms and opening the shoulders. This pose also provides some opening into the heart or backhanding shape, and also helps to open up the sides of the body from ankles to wrists.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
activate_primeday_promo_in_buybox_DT
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Extend That Side Angle

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles