Journey Into Yoga Por arte de portada

Journey Into Yoga

De: Avery Rich
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  • Resumen

  • Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

    The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

    Artwork: Asher Rich

    © 2023
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Episodios
  • Pigeon Pose

    Pigeon Pose
    Jul 18 2024

    There are many reasons why we tend to have tight hips, one of them being that we spend way too much time in chairs. When we sit in such a way, the hips end up being compressed and tightening up. This sitting behaviour is also hard on the posts muscles which trend to be tight in many of us.

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    9 m
  • A Superb Shoulder Stretch indeed

    A Superb Shoulder Stretch indeed
    Jul 11 2024

    Today we are going to work into a posture that will really help to open up the shoulders, although I must confess, this posture does not have a formal name per se…

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    6 m
  • There's a Whole Lot Going On in Revolved Triangle Pose!

    There's a Whole Lot Going On in Revolved Triangle Pose!
    Jul 4 2024

    A deep twisting pose, revolved triangle strengthens and stretches the legs, opens the chest to improve breathing, relieves mild back pain, and improves your sense of balance. This pose especially opens the hamstrings and hips and as a result, it is often helpful to have a yoga prop available in order to help be in this pose, such as a yoga block.

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    7 m
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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