As we reach the end of our first season of "F*ck It, Let's Breathe," we invite you to join us in celebrating the beauty, joy, and pleasure within.

In this episode, we delve deep into the realms of self-love and pleasure, exploring the power of embracing our bodies, our desires, and the infinite possibilities that await. Tune in for a guided meditation that ignites the light of pleasure within you, guiding you on a journey of self-discovery and celebration.

Thank you for being part of this first season of "F*ck It, Let's Breathe."

Stay tuned for more moments of connection, exploration, and growth.

I love you and am so grateful for you!

Welcome to this week's episode of "F*ck It, Let's Breathe," where we invite you to embark on a cosmic journey into restful slumber. In this guided meditation, we'll guide you through a celestial experience, embracing the soothing energy of the cosmos to help you find deep and rejuvenating sleep.

Allow yourself to come into this moment, finding comfort in lying down and releasing the stress and tensions of the day. As you immerse yourself in the gentle rise and fall of your breath, you'll be guided to visualize a soft, warm cosmic light enveloping your entire being. This cosmic light cradles you, creating a sense of safety and support, allowing you to surrender fully to this moment.

Imagine yourself surrounded by distant stars, with the night sky above adorned by galaxies. With every breath, envision the stars twinkling above you, their cosmic energy offering you calmness and peace. As you breathe, the soothing energy of the cosmos enters your body, bringing relaxation and tranquility. With each exhale, any stress or worries dissipate into the infinite expanse, leaving you in a state of cosmic serenity.

Picture yourself walking among the stars, allowing each step to take you deeper into the vastness of space. Feel the weight of the day lifting, as you're embraced by the cosmic energy that surrounds you. This energy grounds and connects you, inviting a sense of security and comfort. Your entire being becomes light, floating in the cosmos, ready to embrace deep and restful slumber.

As this meditation gently concludes, imagine a soft cosmic blanket wrapping around you, ensuring you are safe and supported as you drift off to sleep. Carry this sense of cosmic calmness with you, awakening refreshed and renewed. This podcast episode is dedicated to guiding you to a peaceful and rejuvenating night's sleep among the stars.

Welcome to this week's guided meditation, "Radiate Love: Guided Meditation for Embracing Self-Worth."

In this 10-minute meditation, you are invited to bask in the warmth of self-love and cultivate a deep sense of worthiness. As you tune into the gentle rhythm of your breath, you'll connect with the radiant energy of your heart, allowing it to expand and envelop your entire being.

This beautiful light of self-love will nurture and heal, releasing self-judgment, doubt, and imposter syndrome. You'll discover the truth that you are worthy, deserving, and oh-so deeply loved just as you are. Feel the gratitude for this experience as you embrace your unique strengths and gifts, and let this love radiate not only within yourself but also to all beings and life around you.

Return to this heart-centered space whenever you need to feel supported and cared for, knowing that the infinite supply of love resides within you.

Have a blessed and abundant day. I love you.