• FLD 130: Wait, Weight, What?!?!

  • May 26 2024
  • Duración: 52 m
  • Podcast

FLD 130: Wait, Weight, What?!?! Por arte de portada

FLD 130: Wait, Weight, What?!?!

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • The episode you’ve been waiting for! This week’s nutrition take over with Megan The Trainer RD is all about weight management. The magic recipe for weight management is eat less, move more, skip breakfast, be in a calorie deficit, avoid carbs, and run until your legs fall off - or so you’ve been told! What’s the truth to these things? How do you successfully lose weight and keep it off? Can you work on these goals and still enjoy your life or are you limited to chicken, rice, and broccoli?

    In this episode you’ll learn about some nutrition basics, mechanics of our metabolism like what speeds it up and slows it down, myths and the truth behind common weight loss approaches, and lastly you’ll hear about 5 action areas and leave with steps that you can do today to foster weight changes. If you like what you hear and think this might resonate with someone, pass it along or send us a message - we love hearing from listeners!


    Set up a Blueprint session with Megan where you can calculate your estimated needs and build the structure for your meals!

    https://fitnesslyingdown.com/classes/Nutrition-Coaching
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre FLD 130: Wait, Weight, What?!?!

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles