There is always that time in a workout where a decision needs to be made: Are we at that point where I need to move to the next level of an exercise? This exciting moment in your fitness journey comes with other questions, as well. For instance, should there be a change to the load in order to satisfy the more challenging level? What if you weren't as ready for that level as you thought you should be - do you go back to the previous level? Should you ever return to the beginning? These are all great questions and this week Cory is ready to provide the answers!

Maybe it's misplaced optimism, but based on what we are seeing & hearing from younger fitness professionals, as well as, seasoned fitness professionals at the most recent Perform Better 3-Day Functional Training Summit in Chicago, IL it feels that there is a movement happening in the fitness industry not to destroy our personal training clients, but to hear them and see them and honor their wishes and needs while still giving them a tremendous gym experience and help them move towards their fitness goals and much more!

In this episode you will discover the "whys" of what brought Allen to FLD over a year ago to help improve his health & well-being (even though he had been following us for years prior). He & Cory go in depth of his experiences in the gym and how his group training sessions are helping to make big improvements in his movement strength on and off the training floor all while making a significant impact with other important lifestyle changes on his invisible health!