This week join Megan the Trainer RD in a very special nutrition take over episode! Our special guest is BethAnn Reas who is a Licensed Clinical Therapist at Driftless Recovery Services here in La Crosse, WI! She's been in her position for 3 years and has training in Trauma Therapy, Women's Health, and Substance Use Disorders. She has experience working with teens, families, and adults. BethAnn believes in the importance of holistic wellness; caring for your mind, body, and spirit. She created and currently facilitates the Women's Mental Wellness group where Megan is a guest presenter. In addition to knowing each other professionally through their connection from the Women's Wellness group, Megan and BethAnn are close friends and were roommates during their four years at UW La Crosse.

These two powerhouses come together for an episode like no other! You'll learn a lot about where their professional spheres of mental health and nutrition intersect with topics such as self-care, stress management, food relationships, and emotional eating. Some of these topics can be heavy and difficult to navigate. The approach BethAnn and Megan have make these subjects easier to chew and swallow! ;) ;)

Learn more about Driftless Recovery and their services at their website here!

If you’re interested in working with Megan, you can sign up here!