How often do you reflect on your month? Do you celebrate?

This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects!

@00:36.00 Introducing Manifestation

@09:01.10 Science of manifestations

@10.01.50 Neuroplasticity

@11:36.05 The Reticular Activating System (RAS)

@14:17.70 Emotional Vibration

@16:24.30 How You Can Start Introducing Manifestation In Your Life And The Do's And Don'ts

@17:48.60 Six ways to Manifest

@33:16.20 Summary

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.