If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode.

Did you know:

- Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime.

- Around 1 in 10 or 9.9% of people who drink are dependent on alcohol.

- 52% of Australians took action to reduce their drinking (18)

- The estimated social cost of alcohol use in Australia was $66.8 billion in 2017–2018 (19)

- In 2021 there were 1,559 alcohol related deaths in Australia (20)

References can be found here: https://adf.org.au/drug-facts/alcohol/

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If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food.

01:07.90 Food Freedom

02:18.50 Do You Experience Food Guilt?

05:46.80 Reflect On When Food Guilt Shows Up For You

09:05.80 Guilt Increases Cortisol

09:32.50 Purging And Avoiding

09:38.30 How To Stop Feeling Guilty

12:08.20 Start To Break The Rules

12:58.30 Engage In Mindful Eating

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

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Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of manifesting effectively. We'll also touch on its history and how it can bring positive changes to your life. So, let's get started!

00:57.70 Today’s episode’s context

08:46.70 Unpack What Spirituality Is

10:33.40 Spirituality And ADHD Misdiagnosis

15:32.70 Disclaimer

17:04.90 Concept Of Indigo Children

20:46.00 Traditional ADHD Treatments With Holistic Practices

21:03.70 Summary

References:

LonerWolf on Indigo Children

Aspiring Families on ADHD and Giftedness

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.