• Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.

  • May 30 2024
  • Duración: 1 h y 8 m
  • Podcast

Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • The last piece of the fitness puzzle, the support beam that holds our twin pillars of cardio and strength together, the self care piece that allows us to live injury free and comfortable - today we are talking about the gospel of the "ility's". More specifically today we are focusing on stability, mobility and flexibility. Join me as we relearn how to move to prevent injury which is the heart and soul of what this last piece is all about. Peter Attia's first commandment of fitness is: first, do thyself no harm. So today we learn how embracing and implementing some of this "ility" work on a weekly basis can go a long way in allowing you to keep doing what you're doing for the long haul. From balance to breathing to foot, hand and spine focus, we're covering all of our bases in making sure we stay happy and healthy and keep ourselves grounded and stable as the fit people that we are!
    Más Menos
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles